• "Beditation" - Good Idea or Not?

  • Aug 8 2024
  • Length: 25 mins
  • Podcast

"Beditation" - Good Idea or Not?

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  • Summary

  • I spend a lot of time teaching people not only how to meditate, but how to make meditation habitual. One of the questions that always comes up is whether or not meditating in bed, or "beditation" is a good idea or not. Because if meditating in your bed helps then we should all be doing it, right? Let's examine this together and figure out how to make meditation something you do every single day without stress, procrastination, or excuses!In this episode we will: ~Learn what “beditation” is and if it helps or hiders our meditation practice and keeping it habitual.~Do a visualization meditation and sushumna meditation togetherMeditation Music by Sonic YogiDeep Sleep With Singing BowlsPythagorean DreamListen to Sonic Yogi on: Spotify Apple MusicAmazon MusicWatch Sonic Yogi’s Ted TalkInteresting Mentions:Heartwood Retreat Center : location for Cheri’s Georgia Mountain RetreatsJekyll Island: Location for Cheri’s seaside retreatDavidji Website: https://davidji.com/The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!In the mountains or At the beachLove the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!Stay in touch with Cheri and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist Facebook Linkedin Website YouTube Join Cheri Flake on her next retreat! Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORRegister for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultationFollow Cheri Flake on GoodReadsBuy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.
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