• Beef Up Your Protein: How This 74-Year-Old Woman Built Strength, with Dr. Sandra Scheinbaum

  • Sep 23 2024
  • Length: 21 mins
  • Podcast

Beef Up Your Protein: How This 74-Year-Old Woman Built Strength, with Dr. Sandra Scheinbaum

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  • Summary

  • Want to feel stronger, more vital, and healthier as you age? Then you may want to start looking into resistance training and upping your protein intake.

    In this episode, Dr. Sandra Scheinbaum, an expert in positive psychology and mind-body medicine, shares her personal journey of embracing holistic health and wellness. She emphasizes the importance of movement throughout the day and incorporating resistance training to combat muscle loss as individuals age.

    Listen now to start building strength today for a more vital future!

    For show notes, visit https://fivejourneys.com/podcasts/beef-up-your-protein-how-this-74-year-old-woman-built-strength/

    Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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