Avoid ending up in a nursing home by balancing your hormones! Hormone therapy can have a profound impact on preventing sarcopenia, cognitive decline, bladder control loss, osteoporosis, and hip fractures.

In this episode, Dr. Daved Rosensweet, a hormone therapy specialist with over 30 years of experience, shares his expertise on hormone optimization for both men and women. He also delves into the early signs of hormone imbalance and advocates for proactive approaches to optimize hormone levels for improved health and healthy aging.

Unravel the unexpected benefits and risks of hormone therapy for both men and women. Get ready to rethink the way hormone balance can transform lives. Stay tuned for eye-opening revelations that could revolutionize your approach to hormone optimization.

For show notes, visit https://fivejourneys.com/podcasts/hormones-for-healthy-aging/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

Links

• Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich

• Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita

• Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou

• Experience a Graceful Perimenopause, with Dr. Mariza Snyder

• Live Longer & Reverse Aging, with Dr. Kara Fitzgerald

• Aging with Vitality and Strength, with Dr. Sandra Scheinbaum

• Age Into Your Best Self, with Dr. Deanna Minich

• Use the Right Supplements to Start Living Ageless, with Michele Drielick

Want to feel stronger, more vital, and healthier as you age? Then you may want to start looking into resistance training and upping your protein intake.

In this episode, Dr. Sandra Scheinbaum, an expert in positive psychology and mind-body medicine, shares her personal journey of embracing holistic health and wellness. She emphasizes the importance of movement throughout the day and incorporating resistance training to combat muscle loss as individuals age.

Listen now to start building strength today for a more vital future!

For show notes, visit https://fivejourneys.com/podcasts/beef-up-your-protein-how-this-74-year-old-woman-built-strength/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

Related Episodes

• Aging with Vitality and Strength, with Dr. Sandra Scheinbaum

• Age Into Your Best Self, with Dr. Deanna Minich

• Use the Right Supplements to Start Living Ageless, with Michele Drielick

• Prevent Bone Loss, with Kevin Ellis

The constant battle with food sensitivities can leave you feeling frustrated and helpless. You're trying to make changes to your diet, but nothing seems to work.

In this episode, Melissa Urban, the co-founder and CEO of Whole30, shares insights on identifying food sensitivities, managing cravings, and the challenges of maintaining healthy habits. You'll hear about the importance of self-experimentation and mindfulness in making dietary choices, as well as the updated plant-based Whole30 program, catering to diverse dietary preferences.

Listen now to start making smart food choices today!

For show notes, visit https://fivejourneys.com/podcasts/identifying-food-intolerances-using-the-new-whole30/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

Related Episodes

• Food Freedom and Life Boundaries, with Melissa Urban

• Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia

• Stay Healthy when Eating Out, with Nicolette Richer

• Phytonutrients: the Key to Your Health, with Dr. Deanna Minich

• From Toxic Diet Culture to Food Peace, with Dr. Will Cole

• Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam Shay