Do you want to lose weight and keep it down? It's not just about losing weight, it's about getting healthy first. Dietary choices, meal sequencing for stable blood sugar levels, and excessive fruit consumption are all aspects you want to consider in this journey.

In this episode, Ben Azadi, an expert in metabolic health and the founder of Keto Camp, shares how to achieve metabolic flexibility through diet change. He emphasizes getting healthy first, instead of focusing solely on weight loss.

Listen now and start getting healthier to lose weight today!

For show notes, visit https://fivejourneys.com/podcasts/lose-weight-by-getting-healthy/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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The incidence of autoimmune diseases is rising, even among individuals without a family history of such conditions. This trend has sparked concerns about the potential environmental triggers contributing to this increase in immune disorders. Understanding the complex interplay between genetic predisposition and environmental influences is crucial in addressing the root causes of autoimmune diseases.

In this episode, Dr. Aly Cohen, an environmental health expert and board-certified physician practicing rheumatology and integrative medicine, discusses the link between environmental toxins and autoimmune diseases. She emphasizes taking proactive steps to reduce toxin exposure, offering practical advice. By emphasizing the importance of taking small, manageable steps towards a toxin-free existence, she encourages you to embark on a transformative health journey without feeling overwhelmed.

Listen now to start reducing your risk for autoimmune diseases!

For show notes, visit https://fivejourneys.com/podcasts/toxins-and-autoimmunity/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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• Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia

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• Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno

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• Reduce the Toxins in Your House, with Dr. Vivian Chen

• Upgrade Your Heavy Metal Detox, with Wendy Myers

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• Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison

• Cleanse, Detox, and Energize with Spirulina & Chlorella, with Dr. Catharine Arnston

Dealing with ADHD and dyslexia can lead to overwhelming frustration and helplessness. But what if there's a way to improve your reading ability and cognitive function without relying solely on medication?

In this episode, Dr. Bryce Appelbaum dives into the world of neuro-optometry and its uses for ADHD and dyslexia. He is a pioneering figure in the field of neuro-optometry, driven by a passion for unlocking individual potential through vision. The interview not only sheds light on the impact of vision on brain function but also offers practical strategies for addressing ADHD and dyslexia.

Listen to this episode to improve your mind by focusing on your vision!

For show notes, visit https://fivejourneys.com/podcasts/improve-adhd-and-dyslexia-through-vision-training/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

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• Achieve Optimal Mental Health, with Dr. Miles Nichols

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• Optimize Your Brain, with Dr. Patrick Porter

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• Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun

• Heal the Gut-Brain Connection, with Dr. Will Cole