How does a 22-year military career morph into a leadership role at a private shooting club? This week, we spotlight Andrew Harris, the director of the Palmetto Bluff Shooting Club, who shares his remarkable journey from the battlefield to the clubhouse. He opens up about his decision to enlist right after the September 11 attacks and how his extensive experience in the Marine Corps shaped his approach to leadership and mentorship. Andrew's transition story is not only compelling but filled with lessons on resilience, duty, and the pursuit of new passions.

Listeners will gain exclusive insights into the vibrant community and activities at the Palmetto Bluff Shooting Club. From upcoming events like Beretta Day to the popular shells and Chardonnay for lady shooters, the club offers something for everyone. Andrew walks us through the membership tiers, the club's expansive 50-acre facilities, and the diverse shooting disciplines available. He stresses the importance of safety and personalized instruction, ensuring a welcoming environment for both seasoned shooters and newcomers. Plus, learn about the unique sportsman experience and archery challenges that set the club apart.

Finally, Andrew brings a personal touch to the conversation, sharing anecdotes from his family life and his love for college football, particularly his devotion to Notre Dame. He also offers practical advice for those interested in trying shooting sports for the first time, emphasizing the supportive and stress-free atmosphere at the club. Whether you're a shooting enthusiast or just curious about the sport, this episode promises a wealth of information and inspiration. Tune in to discover how Andrew blends his military background with his passion for shooting sports to create a unique, engaging community at Palmetto Bluff.

What if neglecting mobility and stretching is the reason you’re not achieving your fitness goals? Jeff Ford and Kendra Till dive deep into this often-overlooked aspect of fitness on this week’s Behind the Bluff. Using relatable analogies, like comparing your body's mobility to a computer's battery, they underscore the importance of keeping our bodies 'charged' and ready for action. Plus, drawing parallels to a pebble in your shoe, they explain how ignoring minor stiffness and pain can lead to bigger problems down the road.

Have you ever wondered about the difference between mobility and flexibility? Jeff and Kendra not only break down this distinction but also explore various types of stretching—static, dynamic, and corrective—detailing the best times and techniques for each to achieve optimal results. They also discuss the cumulative nature of stiffness and pain, emphasizing the importance of consistent care to stave off chronic discomfort and enhance overall performance. This episode promises to give you the tools and knowledge to maintain a well-functioning body.

We round things off by diving into the benefits of myofascial release. Ever heard of foam rollers, Theragun, or Yoga Tune-Up balls? Jeff and Kendra not only explain how to use these tools but also share personal stories that highlight their effectiveness. They discuss the rebranding of PB Stretch to PB Recover and offer essential exercises for those of us who spend too much time sitting. As we close out this episode, we touch on the importance of vulnerability in nurturing connections, setting the stage for next week’s exciting conversation with Andrew Harris from the Palmetto Bluff Shooting Club. Don’t miss out on these invaluable insights and practical tips!

Curious about what it takes to have a thriving fall garden? Join us as we chat with Shane Rahn, the farm manager of Palmetto Bluff Club, who shares his expert knowledge on growing fall crops. From the best leafy greens to root vegetables like cabbages, broccolis, cauliflowers, lettuces, radishes, carrots, turnips, and beets, Shane breaks down the essential steps to ensure a bountiful harvest. You'll get tips on soil preparation, the importance of soil sampling, and how to use organic treatments to reduce transplant shock.

Want to know the secrets to growing perfect pumpkins or how to handle frost and pests organically? Shane offers practical advice for tackling the common challenges of fall farming. Whether it's choosing the right time to plant broccoli and cabbage or making the most out of your carrot and radish crops, Shane's insights are invaluable. We also explore how these fall vegetables play a significant role in local culinary practices and how growing them can benefit local economies.

Looking to boost your productivity and wellness this fall? This episode doesn't stop at gardening tips. We dive into the holistic aspects of wellness, emphasizing mental health, social connections, and staying active. Learn how themed days can help you stay focused and efficient, and get previewed on upcoming farmer's markets to keep your pantry stocked with fresh, local produce. Don't miss out on Shane's expert advice and our practical tips to make the most out of this fall season!