Ever wondered how the antebellum and Civil War eras shaped the cultural and economic landscape of the American South? Join us on Behind the Bluff as we journey through these transformative years with Katie Epps, Director of Cultural Resources at Palmetto Bluff. Together, we unravel the complexities of plantation life from 1784 to 1865, examining South Carolina's pivotal role in the Civil War and the profound impact of secession. Discover the challenges faced by plantation owners as they grappled with the cessation of the transatlantic slave trade and how these shifts led to structural and architectural changes across the region.

As we move through history, Katie helps us spotlight key figures like John Estill and Wilson, who played crucial roles in Palmetto Bluff's slow recovery post-Civil War. We'll explore the socio-economic shifts and the lingering issues that shaped the Lowcountry, from devastating fires to the evolving landscape of landownership. This engaging episode provides a detailed look at the layers of history that continue to define this unique landscape. Prepare for a rich exploration of the past as we set the stage for the upcoming Reconstruction era discussion.

Discover the captivating story of Palmetto Bluff's early history with our distinguished guest, Katie Epps, the Director of Cultural Resources at Palmetto Bluff. Growing up amidst the historical richness of Charleston fueled Katie's passion for uncovering the past, leading her to become an archaeologist with a knack for storytelling and a love for the outdoors. We kick off our three-part series on the history of Palmetto Bluff by transporting you back to its prehistoric and colonial eras, revealing a remarkable timeline of human activity that stretches over 12,000 years. Tune in to hear Katie's fascinating journey into archaeology and how her experiences, including working with the Army, have enriched her understanding of this intriguing locale.

Have you ever wondered what it takes to become an archaeologist? In this episode, we'll guide you through the educational pathways and challenges faced by those in the field, from earning a bachelor's to pursuing a doctorate for teaching or leadership roles. Katie shares vivid tales from the trenches of fieldwork, where the realities of archaeology meet the unpredictability of nature. Along the way, you'll gain insights into the continuous narrative of Palmetto Bluff, learning how its story interweaves with broader historical events up until the late 1700s. Join us for an engaging exploration of Palmetto Bluff's past, and be sure not to miss the next segments as we journey through more layers of its vibrant history.

GLP-1 medications could be a game-changer for weight loss, but at what cost? Join us, Jeff and Lindsay Ford, as we uncover the secrets behind these intriguing drugs, their origins, and the science that supports their use. Inspired by a unique lizard's ability to maintain stable blood sugar levels, these medications have transitioned from diabetes management to the weight loss frontier. We discuss popular brands like Ozempic and Wegovy, emphasizing the importance of obtaining these medications safely and through proper medical channels.

Our conversation doesn't shy away from addressing the potential drawbacks, such as muscle loss and decreased motivation for physical activity, that some individuals experience when using GLP-1 medications. We dive into personal stories and the role a balanced diet plays in naturally enhancing GLP-1 production. While these medications offer promising results, we also challenge societal factors fueling their popularity and stress the importance of fostering a sustainable relationship with food that goes beyond medication.

In our wrap-up, we highlight the critical balance between taking shortcuts and maintaining healthy habits. Whether it's understanding one's resting metabolic rate or preserving muscle mass through nutrition and strength training, the key lies in intentional effort alongside convenience. We encourage listeners to apply this mindset across all life areas. As we conclude our discussion on GLP-1 medications, we are thrilled to announce our next series on the captivating history of Palmetto Bluff. Stay tuned, and remember, Lindsay is here to answer any lingering questions you may have.