Discover the captivating story of Palmetto Bluff's early history with our distinguished guest, Katie Epps, the Director of Cultural Resources at Palmetto Bluff. Growing up amidst the historical richness of Charleston fueled Katie's passion for uncovering the past, leading her to become an archaeologist with a knack for storytelling and a love for the outdoors. We kick off our three-part series on the history of Palmetto Bluff by transporting you back to its prehistoric and colonial eras, revealing a remarkable timeline of human activity that stretches over 12,000 years. Tune in to hear Katie's fascinating journey into archaeology and how her experiences, including working with the Army, have enriched her understanding of this intriguing locale.

Have you ever wondered what it takes to become an archaeologist? In this episode, we'll guide you through the educational pathways and challenges faced by those in the field, from earning a bachelor's to pursuing a doctorate for teaching or leadership roles. Katie shares vivid tales from the trenches of fieldwork, where the realities of archaeology meet the unpredictability of nature. Along the way, you'll gain insights into the continuous narrative of Palmetto Bluff, learning how its story interweaves with broader historical events up until the late 1700s. Join us for an engaging exploration of Palmetto Bluff's past, and be sure not to miss the next segments as we journey through more layers of its vibrant history.

GLP-1 medications could be a game-changer for weight loss, but at what cost? Join us, Jeff and Lindsay Ford, as we uncover the secrets behind these intriguing drugs, their origins, and the science that supports their use. Inspired by a unique lizard's ability to maintain stable blood sugar levels, these medications have transitioned from diabetes management to the weight loss frontier. We discuss popular brands like Ozempic and Wegovy, emphasizing the importance of obtaining these medications safely and through proper medical channels.

Our conversation doesn't shy away from addressing the potential drawbacks, such as muscle loss and decreased motivation for physical activity, that some individuals experience when using GLP-1 medications. We dive into personal stories and the role a balanced diet plays in naturally enhancing GLP-1 production. While these medications offer promising results, we also challenge societal factors fueling their popularity and stress the importance of fostering a sustainable relationship with food that goes beyond medication.

In our wrap-up, we highlight the critical balance between taking shortcuts and maintaining healthy habits. Whether it's understanding one's resting metabolic rate or preserving muscle mass through nutrition and strength training, the key lies in intentional effort alongside convenience. We encourage listeners to apply this mindset across all life areas. As we conclude our discussion on GLP-1 medications, we are thrilled to announce our next series on the captivating history of Palmetto Bluff. Stay tuned, and remember, Lindsay is here to answer any lingering questions you may have.

Discover the secrets to human flourishing through the lens of the PERMA model with our special guest, Dr. Katie Rider Mundey. As a licensed psychologist and the founder of She Thrives Psychology and Consulting, Dr. Rider Mundey shares her insights on cultivating positive emotions and prioritizing mental health. Her expertise in women's mental health, including trauma therapy, perinatal mental health, and eating disorders, offers a profound understanding of how these principles can be universally applied. Join us as we explore her professional journey and the values that drive her passion for helping individuals thrive.

We'll guide you through Martin Seligman's PERMA model, a cornerstone of positive psychology. Learn how to balance hedonic pleasures with eudaimonic fulfillment by aligning your actions with your personal values. We'll discuss practical exercises to help identify these values and align them with your daily life. Dr. Rider Mundey emphasizes the importance of living a life that reflects what truly matters to you, providing listeners with actionable strategies to achieve well-being and a sense of fulfillment.

Gratitude takes center stage as we explore its transformative power in cultivating positive emotions. From gratitude lists to the profound impact of a gratitude visit, we'll share creative and effective techniques to integrate appreciation into your life. You'll also hear about the importance of mental health routines and how reducing stigma is reshaping our approach to well-being. With Dr. Rider Mundey's expertise, this episode is packed with valuable insights and practical tips to inspire you to create a proactive mental health practice that complements your lifestyle.

Ever wondered how the most luxurious spas in the world seamlessly blend cultural elements into their services? Join us for an enlightening conversation with Livia Reddington, the Director of Spa and Retail at Montage Palmetto Bluff, as she shares her remarkable journey through the world of luxury hospitality. From her early career at the Four Seasons in Maui to leading spa operations globally, Livia reveals the secrets of weaving local culture into wellness offerings, creating authentic experiences that speak to the soul. Discover her personal journey back to the mainland, where she found the perfect harmony between a thriving career and family life at Montage Palmetto Bluff.

Explore the serene landscape of Palmetto Bluff, an idyllic community where wellness and nature create a harmonious escape for those seeking to reconnect with themselves. We uncover the essence of the Well Living program, designed to immerse guests in cultural and community-driven experiences, from artisan programs to unique therapies like sound bowl healing. Learn how Spa Montage distinguishes itself with innovative services, including a remarkable wellness wrap that changes with the seasons to meet guests’ evolving wellness goals, all while incorporating local flora and fauna.

Shifting our focus to the growing importance of mental well-being, we dive into the latest wellness trends and self-care practices that support a balanced lifestyle. This episode highlights the need for discipline and habit formation in prioritizing self-care, especially in today’s fast-paced world. We also give you a sneak peek into our upcoming episode featuring Dr. Katie Ryder Mundy, who will share how to cultivate positive emotions using the PERMA model. Prepare for a journey of discovery that promises to inspire you towards living your best life through mindful practices and well-rounded wellness strategies.

Unlock the secrets to optimal health as we explore the essential role of electrolytes with our expert registered dietitian, Lindsay Ford. Discover how these crucial minerals affect everything from muscle contraction to fluid balance and even mental clarity. We'll guide you through the subtle signs of an imbalance, like brain fog and cramps, and share valuable insights on the importance of supplementation for those leading active lifestyles or living in extreme climates. Plus, learn how delicious whole foods like sweet potatoes, bananas, and nuts can naturally boost your mineral intake while ensuring you get enough sodium to maintain peak performance.

Navigate the complexities of calcium and sodium consumption with us as we tackle the potential cardiovascular risks of overconsumption. Our discussion dives into balancing electrolytes like potassium and magnesium for better nerve function and relaxation. We'll also evaluate popular electrolyte products, such as Element, especially their benefits in warm climates. All this while keeping in mind the changing perspectives on sodium's role in diet and blood pressure. Our goal is to arm you with the knowledge to tailor your intake based on your unique dietary needs in consultation with healthcare professionals.

Beyond nutrition, we touch on the deeper subject of personal growth through embracing mistakes, especially in relationships. We offer insights into accepting and learning from our errors to foster healthier connections and personal development. Join us as we reflect on the power of acknowledging our missteps, even when others don't, to maintain a positive trajectory in life. Listen in and gain inspiration to live actively, grow personally, and embrace each moment with a fresh perspective.

Lilah Dima's transition from a figure skater to a leading force in women's ice hockey is nothing short of inspiring. Growing up with a single mother who nurtured her love for skating, Lilah's journey took an unexpected turn when her son's interest in hockey led her to coaching. Now, as the head coach of the Georgia Southern Women's Ice Hockey Team, she is dedicated to building confidence and encouraging growth in a region not traditionally known for this sport. Lilah opens up about her life in Palmetto Bluff and how her deep connection with nature complements her active lifestyle.

Discover how Lilah's multifaceted career path has seamlessly integrated business, nursing, and wellness coaching into her love for hockey. Her work not only fosters the sport's growth among women but also emphasizes the importance of confidence building through positivity and practice. From her rewarding experiences as a coach to her commitment to supporting others off the ice, Lilah's story is a testament to the power of pursuing one's passions despite the challenges. Her insights into bridging clinical advice with practical lifestyle changes are invaluable for anyone seeking guidance on managing health and wellness.

The episode wraps up with Lilah's mind-body wellness strategies, where she underscores the significance of setting small, achievable goals and nurturing a strong mind-body connection. Through techniques like breath work, meditation, and embracing joyful activities, Lilah provides practical advice for managing stress and fostering personal growth. She stresses the importance of prioritizing self-care, urging us all to be "selfish" in our pursuit of wellness today for a healthier tomorrow. Join us as we explore Lilah's compelling vision for the future of women's hockey and the powerful role confidence plays in her impactful coaching approach.

How does a 22-year military career morph into a leadership role at a private shooting club? This week, we spotlight Andrew Harris, the director of the Palmetto Bluff Shooting Club, who shares his remarkable journey from the battlefield to the clubhouse. He opens up about his decision to enlist right after the September 11 attacks and how his extensive experience in the Marine Corps shaped his approach to leadership and mentorship. Andrew's transition story is not only compelling but filled with lessons on resilience, duty, and the pursuit of new passions.

Listeners will gain exclusive insights into the vibrant community and activities at the Palmetto Bluff Shooting Club. From upcoming events like Beretta Day to the popular shells and Chardonnay for lady shooters, the club offers something for everyone. Andrew walks us through the membership tiers, the club's expansive 50-acre facilities, and the diverse shooting disciplines available. He stresses the importance of safety and personalized instruction, ensuring a welcoming environment for both seasoned shooters and newcomers. Plus, learn about the unique sportsman experience and archery challenges that set the club apart.

Finally, Andrew brings a personal touch to the conversation, sharing anecdotes from his family life and his love for college football, particularly his devotion to Notre Dame. He also offers practical advice for those interested in trying shooting sports for the first time, emphasizing the supportive and stress-free atmosphere at the club. Whether you're a shooting enthusiast or just curious about the sport, this episode promises a wealth of information and inspiration. Tune in to discover how Andrew blends his military background with his passion for shooting sports to create a unique, engaging community at Palmetto Bluff.

What if neglecting mobility and stretching is the reason you’re not achieving your fitness goals? Jeff Ford and Kendra Till dive deep into this often-overlooked aspect of fitness on this week’s Behind the Bluff. Using relatable analogies, like comparing your body's mobility to a computer's battery, they underscore the importance of keeping our bodies 'charged' and ready for action. Plus, drawing parallels to a pebble in your shoe, they explain how ignoring minor stiffness and pain can lead to bigger problems down the road.

Have you ever wondered about the difference between mobility and flexibility? Jeff and Kendra not only break down this distinction but also explore various types of stretching—static, dynamic, and corrective—detailing the best times and techniques for each to achieve optimal results. They also discuss the cumulative nature of stiffness and pain, emphasizing the importance of consistent care to stave off chronic discomfort and enhance overall performance. This episode promises to give you the tools and knowledge to maintain a well-functioning body.

We round things off by diving into the benefits of myofascial release. Ever heard of foam rollers, Theragun, or Yoga Tune-Up balls? Jeff and Kendra not only explain how to use these tools but also share personal stories that highlight their effectiveness. They discuss the rebranding of PB Stretch to PB Recover and offer essential exercises for those of us who spend too much time sitting. As we close out this episode, we touch on the importance of vulnerability in nurturing connections, setting the stage for next week’s exciting conversation with Andrew Harris from the Palmetto Bluff Shooting Club. Don’t miss out on these invaluable insights and practical tips!