Better! with Dr. Stephanie

By: Dr. Stephanie Estima
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  • Summary

  • Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
    2019 - 2025 All Rights Reserved
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Episodes
  • How Gut Health Affects Muscle Mass: A Masterclass on Digestion with Wade Lightheart

    How Gut Health Affects Muscle Mass: A Masterclass on Digestion with Wade Lightheart
    Mar 31 2025
    Wade Lightheart delves into the intricate details of digestion, particularly in midlife, and the significance of magnesium in ensuring optimal health. Wade systematically outlines the five stages of digestion, underscoring the crucial role of enzymes, hydrochloric acid, and probiotics in efficiently processing protein. He emphasizes the impact of hormonal fluctuations during midlife on digestion and overall well-being, and proposes practical strategies, including the use of proteolytic enzymes and probiotics, to alleviate gastrointestinal discomfort commonly associated with high-protein diets.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Digestion and Healthspan(5:00) Optimizing Digestion for Health and Aesthetics(18:00) Optimizing Digestive Enzymes and Probiotics(29:00) Enzymes and Probiotics for Muscle(44:00) Optimizing Digestion for Bodybuilders(49:00) The Importance of Magnesium in Health(1:02:00) Magnesium Varieties and Bioavailability(1:09:00) Magnesium and Manganese Supplementation Benefits(1:13:00) Competing and Growth in FitnessResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep410We are grateful to our sponsors:BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.JASPR - Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal.ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.ADAPT NATURALS - Bio-Avail Omega+ combines ultra-pure fish oil with the most bioavailable forms of curcumin and black seed oil. Go to https://adaptnaturals.com/DRSTEPHANIE and save 15% off your first order.
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    1 hr and 22 mins
  • Mental Fitness Secrets for Women: Seafood, Greens & Oxytocin with Dr. Drew Ramsey

    Mental Fitness Secrets for Women: Seafood, Greens & Oxytocin with Dr. Drew Ramsey
    Mar 24 2025

    Dr. Drew Ramsey, an integrative psychiatrist and author, explores mental fitness, emphasizing nutrition, physical movement, and community engagement. He shares insights on the new science behind mental health, highlighting the benefits of nutrient-dense foods, daily exercise, and meaningful connections. Dr. Ramsey also addresses the mental well-being of perimenopausal and menopausal women, providing actionable strategies. Tune in for a holistic approach to mental fitness and actionable advice for overall well-being.

    Episode Overview (timestamps are approximate):
    (0:00) Teaser/Intro
    (3:00) The Role of Antidepressants
    (5:00) Understanding Mental Fitness and Medication
    (11:00) Self-Awareness and Modern Life
    (23:00) Taking Responsibility for Mental Health
    (27:00) Mental Fitness and Community Connection
    (38:00) Connection, Nutrition & Brain Health
    (45:00) Optimizing Mental Health Through Nutrition
    (55:00) Fostering Healthy Eating Habits
    (59:00) Embracing Daily Movement for Mental Health
    (1:11:00) Empowering Mental Fitness and Wellness

    Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep409

    We are grateful to our sponsors:

    TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.

    EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.

    PELUVA - Stylish shoes that support healthy feet. Save 10% at https://peluva.com/DRSTEPHANIE with code DRSTEPHANIE.

    KETONE-IQ boosts energy, focus, endurance, and athletic performance with this daily supplement that puts you in ketosis within minutes. Get 30% off when you Subscribe & Save at https://ketone.com/STEPHANIE
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    1 hr and 17 mins
  • Thyroid Pause: The Missing Minerals for Women 40+ with Melissa Ramos

    Thyroid Pause: The Missing Minerals for Women 40+ with Melissa Ramos
    Mar 17 2025

    Dive into the world of thyroid health with Melissa Ramos! Melissa Ramos, the thyroid alchemist, highlights the significance of viewing health issues as dysfunctions rather than deficiencies. She delves into her personal and professional insights on hypothyroidism, Hashimoto's thyroiditis, the roles of minerals like iron and copper, and how they impact thyroid function. This episode underscores the essence of patience and self-love in the journey towards wellness.

    Episode Overview (timestamps are approximate):
    (0:00) Intro/Teaser
    (4:00) Iron Dysfunction and Thyroid Connection
    (8:00) Thyroid Health and Parasite Concerns
    (19:00) Iron, Copper, and Muscle Recovery
    (33:00) Optimizing Mineral Balance for Thyroid Health
    (42:00) Journey of Self-Love and Healing
    (52:00) Embracing Somatic Practices for Emotional Healing
    (59:00) Navigating Self-Acceptance and Community Support
    (1:06:00) Embracing Healing With Thyroid Alchemy

    Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep408/

    We are grateful to our sponsors:

    BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.

    ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.

    LUMEN - Measure your metabolism through your breath to know if you’re burning fat or carbs, and get tailored guidance to improve your nutrition, workouts, sleep, and stress. Visit http://lumen.me/BETTER and use code BETTER to get 20% off your purchase.
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    1 hr and 13 mins

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