Sarah Berry is Associate Professor, Department of Nutritional Sciences at King’s College London, and the chief scientist at Zoe. In this episode, she’s got some juicy insights into the world of nutrition science. She talks about the ‘food matrix’, the ups and downs of different types of fats, and the tricky world of nutrition info on social media. She also shares a study that shows how diet can help with menopausal symptoms. Dr. Berry sets the record straight on myths about seed oils, oats, and the fear surrounding certain foods. This is a must-listen for anyone curious about diet, health, and the menopausal transition.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(3:00) Understanding the Food Matrix
(5:00) Impact of Food Processing on Health
(14:00) The Power of Healthy Snacking
(31:00) Myths About Seed Oils
(42:00) Managing Cardiovascular Health During Menopause
(48:00) Dietary Fat Types & Cholesterol
(52:00) Menopause Symptoms and Dietary Changes
(1:01:00) Menopause Symptoms, Bio-Individuality, and Nutribollocks
(1:11:00) Benefits of Balanced Oat Consumption
(1:18:00) The “After-Party” Wrap-Up

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep411/

We are grateful to our sponsors:

BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.

QUALIA SENOLYTIC - Support healthy aging with Qualia Senolytic. Save 15% at https://qualialife.com/better with code BETTER.

BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.

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Dr. Drew Ramsey, an integrative psychiatrist and author, explores mental fitness, emphasizing nutrition, physical movement, and community engagement. He shares insights on the new science behind mental health, highlighting the benefits of nutrient-dense foods, daily exercise, and meaningful connections. Dr. Ramsey also addresses the mental well-being of perimenopausal and menopausal women, providing actionable strategies. Tune in for a holistic approach to mental fitness and actionable advice for overall well-being.

Episode Overview (timestamps are approximate):
(0:00) Teaser/Intro
(3:00) The Role of Antidepressants
(5:00) Understanding Mental Fitness and Medication
(11:00) Self-Awareness and Modern Life
(23:00) Taking Responsibility for Mental Health
(27:00) Mental Fitness and Community Connection
(38:00) Connection, Nutrition & Brain Health
(45:00) Optimizing Mental Health Through Nutrition
(55:00) Fostering Healthy Eating Habits
(59:00) Embracing Daily Movement for Mental Health
(1:11:00) Empowering Mental Fitness and Wellness

Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep409

We are grateful to our sponsors:

TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.

EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.

PELUVA - Stylish shoes that support healthy feet. Save 10% at https://peluva.com/DRSTEPHANIE with code DRSTEPHANIE.

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Dive into the world of thyroid health with Melissa Ramos! Melissa Ramos, the thyroid alchemist, highlights the significance of viewing health issues as dysfunctions rather than deficiencies. She delves into her personal and professional insights on hypothyroidism, Hashimoto's thyroiditis, the roles of minerals like iron and copper, and how they impact thyroid function. This episode underscores the essence of patience and self-love in the journey towards wellness.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Iron Dysfunction and Thyroid Connection
(8:00) Thyroid Health and Parasite Concerns
(19:00) Iron, Copper, and Muscle Recovery
(33:00) Optimizing Mineral Balance for Thyroid Health
(42:00) Journey of Self-Love and Healing
(52:00) Embracing Somatic Practices for Emotional Healing
(59:00) Navigating Self-Acceptance and Community Support
(1:06:00) Embracing Healing With Thyroid Alchemy

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep408/

We are grateful to our sponsors:

BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.

ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.

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Dr. Dominik Nischwitz, a pioneer in biological dentistry and ceramic implantology, delves into oral health beyond brushing and flossing. This episode covers the microbiome, mercury fillings, root canals, and wisdom teeth extractions. Dr. Nischwitz explains why conventional dentistry often fails to link oral health to overall wellness and introduces biological dentistry. You’ll also learn about innovative oral surgeries, nutrition, and optimal oral care routines. Remember, as Dr. Dome says, ‘The mouth is the body’s entrance; everything we do there affects the whole body.’

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(5:00) The Future of Bio Dentistry
(15:00) The Dangers of Root Canal
(21:00) The Approach of Biological Dentistry
(34:00) Oral Health and Systemic Connections
(43:00) Healing Jawbone Cavitations With Biological Dentistry
(54:00) The Importance of Jaw Muscle Training
(60:00) The Danger of Mercury Fillings
(1:11:00) Fluoride-Free Oral Health Solutions
(1:18:00) Optimal Health Through Oral Care

Resources mentioned in the episode can be found at https://drstephanieestima.com/podcasts/ep407

We are grateful to our sponsors:

BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off.

PRIMEADINE - Support memory, hormones, and hair growth. Save 15% at https://OxfordHealthspan.com/DrStephanie with code DrStephanie15.

TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.

LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima.

Join Dr. Amie Hornaman, the Thyroid Fixer, on an in-depth exploration of thyroid health. From understanding the master gland’s role in our bodies to uncovering the lesser-known T2 hormone, this episode is packed with fascinating insights that could change your perspective on thyroid function. Don’t miss out—your thyroid will be so grateful!

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:12) Challenges in Thyroid Diagnosis
(7:17) Factors Affecting Thyroid Function
(11:35) Optimal Thyroid Function Parameters
(21:18) Issues With Thyroid Conversion Factors
(25:58) Iodine and Thyroid Health
(38:16) Thyroid Hormone T2 Benefits and Dosage
(51:35) Safety and Efficacy of T2 Supplement
(1:01:12) Thyroid Pause and Hormone Fluctuations
(1:10:15) Thyroid Health Through Nutrition & Exercise
(1:19:39) Women's Hormone and Thyroid Health

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep406/

We are grateful to our sponsors:

BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.

QUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER.

BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.

Dr. Bill Campbell, a well-respected professor and researcher from the University of South Florida, delves into the intricacies of fat loss and muscle gain. Bill discusses important aspects of fat loss like dietary protein intake, rapid fat loss strategies, and menopausal weight loss resistance. Whether you're looking to lose fat, gain muscle, or simply lead a healthier life, this episode is packed with actionable insights and practical advice. Optimize your physique, break through plateaus, and rock your resistance training!

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Fat Loss and Muscle Gain Strategies
(12:00) Healthy Body Fat Percentage Discussion
(15:00) Fat Loss and Muscle Preservation Approach
(21:00) Calorie Tracking for Weight Loss
(31:00) Optimal Caloric Deficit for Weight Loss
(37:00) Weight Loss Challenges During Menopause
(48:00) Cycling Caloric Intake for Weight Loss
(54:00) Macros Tracking and Resistance Training
(1:03:00) Myths and Benefits of Lifting Weights
(1:11:00) Strength Training and Cardio Considerations

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep405

We are grateful to our sponsors:

TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.

EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.

JASPR- Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal.

Mark Sisson, an influential figure in the primal lifestyle movement and author of 'Born to Walk’ delves into the surprising health benefits of walking. He explains why most traditional shoes might be causing more harm than good, and why many people would be better off replacing their running routines with walking. Mark also shares his rapid recovery story from a recent hip replacement surgery, crediting walking as the key factor.

Episode Overview:
00:00 Intro/Teaser
1:11 The Problem with Traditional Shoes
4:37 The Evolution of Running Shoes
10:12 Biomechanical Issues with Modern Footwear
24:28 The Case Against Running for Everyone
36:45 The Benefits of Walking
39:52 The Dangers of Overtraining
42:11 The Benefits of Sprinting
43:19 Challenging the 'No Pain, No Gain' Mentality
44:39 The Obligate Runner and Exercise Anorexia
48:37 The Power of Walking
59:22 Recovery and Mental Health Benefits of Walking
1:03:32 Mark's Hip Replacement Recovery Story
1:10:19 Incorporate Walking into Your Life

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep404

A huge THANK YOU to our sponsors who make the show possible:

BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.

BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off.

LUMEN - All you have to do is breathe into your Lumen first thing in the morning to know what’s going on with your metabolism. Head to https://lumen.me/BETTER and use code BETTER for 20% off your purchase.

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