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Jayson Gaddis explores the nuances of sustaining healthy long-term relationships. He discusses self-reflection, setting boundaries, and open communication to enhance partnerships. Drawing on insights from Gaddis's book 'Getting to Zero,' the episode emphasizes resolving conflicts, mutual support, and tackling intimacy challenges, particularly relevant for women in perimenopause and menopause.

This episode includes practical tips like financial reviews and date nights, underlining the critical link between relational health and overall well-being. Resources from the Relationship School offer further support, making this episode a vital guide for middle-aged women seeking to strengthen their relationship dynamics.

Episode Overview:
0:00 Intro/Teaser
7:54 Challenges of Love and Hard Work
11:35 Exploring Healthy Relationships and Codependency
17:08 Building Secure Attachment Through Conflict Repair
29:00 Knowing When to Let Go
32:28 Navigating Mismatched Sex Drives in Relationships
39:51 Navigating Emotional Affairs and Relationship Repair
51:32 Impact of Divorce on Families
1:01:10 Maintaining Connection and Family Values
1:11:01 Impact of Relationships on Health

To find the resources mentioned in this episode, please go to: https://drstephanieestima.com/podcasts/conflict-intimacy-in-long-term-relationships/

Bio:
Jayson Gaddis is an artist, best selling author, podcaster, speaker, coach, CEO, founder, human behavior specialist and relationship expert. He is the creator of Interpersonal Intelligence® and Present Centered Relationship Coaching® and has trained hundreds of coaches in 14 countries. His book Getting to Zero: How to work Through Conflict In Your High Stakes Relationships was #2 on the Wall Street Journal best seller list and was voted Editors Choice, Best non-fiction, and Best Leadership and Business book in 2021 on Amazon. He’s been married to his amazing wife since 2007 and has two beautiful kids. They live in Boulder, Colorado. When he doesn’t live and breathe this relationship stuff with his family, he pretty much gets his ass handed to him. He is the host of The Relationship School podcast: https://relationshipschool.com/relationship-school-podcast

We are grateful to our sponsors:

EQUIP CLEAN COFFEE
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PRIMEADINE
Primeadine has been shown to support memory, cognition, heart health, balanced hormones, and improved hair growth and fullness. If you are interested in trying it out, go to https://OxfordHealthspan.com/DrStephanie and use code DrStephanie15 to get 15% off of your order.

COLDTURE
Embrace the cold with Coldture, the simplest and most fun way to feel the benefit of cold water immersion from the comfort of your home without having to load up ice in the bathtub. Head on over to https://coldture.com/drstephanie. And you are going to get $600 off plus 0% financing for 12 months on your Coldture cold plunge tub.

Dr. Ted Naiman is the brain behind 'The PE Diet,' and on this episode, he unravels the mysteries of protein satiety and hedonic eating. Along with Dr. Stephanie, they dive into nutrition strategies for consuming protein, carbs, and fats, specially tailored for perimenopausal women.

Dr. Naiman shares his treasure trove of knowledge, including common fat loss mistakes, the protein leverage hypothesis, and the value of intermittent fasting—moderation is key, though! His takes on artificial sweeteners will make you rethink your food label literacy skills, with a myth-busting focus on substances like aspartame. Expect to leave with actionable insights for better health and a few chuckles along the way. Don't forget to share your thoughts in the comments below!

Episode Overview:
0:00 Intro/Teaser
4:45 Protein Leverage Hypothesis
8:08 Optimizing Satiety Through Protein Intake
10:55 Intermittent Fasting Benefits and Limitations
15:12 Protein Consumption for Body Recomposition
21:12 Optimizing Protein Consumption for Muscle Growth
29:52 Evaluating Protein-Carbohydrate Ratios for Nutrition
32:47 The Role of Insulin in Nutrition
35:49 Optimal Carbohydrate Intake for Health
46:51 The Role of Fiber and Satiety
54:38 Optimizing Fat Ratios for Satiety
1:08:22 Debate on Safety of Aspartame

To view all the resources mentioned in this episode, go to https://drstephanieestima.com/podcasts/protein-carb-fat-intake-for-perimenopausal-women/

Bio:
Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle.His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of https://thePEdiet.com

We are grateful to our sponsors:

KETONE IQ
I have some KetoneIQ on tap right beside my home gym to help with mental clarity, endurance and recovery, which is very important for those of us who are lifting heavy weights (right, ladies?). If you are looking to try ketones and to level up your training, your recovery, and your mental focus, head over to https://ketone.com/STEPHANIE to get 30 percent off your first subscription order.

TIMELINE
Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.

BEAM MINERALS
Beam Minerals contains every single mineral that you lose during perimenopause and menopause, and there is a meaningful dose here with close to 100% bioavailability. All you have to do is take a shot of liquid every morning to replenish your mineral stores and ease the symptoms that you might be experiencing. Head over to https://beamminerals.com/better and use the code BETTER for 20% off.

Sal Di Stefano guides middle-aged women, particularly those transitioning from a focus on cardio, through the principles and practices of muscle growth and strength training. Sal dispels common myths about women 'bulking up' from strength training, highlighting benefits such as improved longevity, hormone balance, and metabolism boosts.

Key topics include the importance of sufficient rest, effective and safe lifting techniques, and advanced training methods like the rest-pause technique. Sal and Dr. Stephanie emphasize mastering proper exercise techniques, warming up correctly through 'priming,' and addressing specific needs for mothers to recondition abdominal and pelvic floor muscles. Sal encourages women to take pride in their age, enjoy well-structured workout plans, and to not be afraid to seek guidance from personal trainers if needed.

Episode Overview:
0:00 Intro/Teaser
5:06 Optimizing Strength Training Frequency and Volume
13:11 Optimizing Rest Periods for Strength
25:42 Mastering Strength Training Skills for Success
33:41 Maximizing Muscle Activation Through Proper Form
46:01 Exercise and Recovery for Optimal Health
55:56 Fundamentals of Fitness Optimization
1:07:06 Optimizing Strength Training Intensity and Form
1:11:10 Advanced Strength Training Techniques and Programs
1:15:33 Strength Training Success and Mindset

Find all the reosources for this episode at https://drstephanieestima.com/podcasts/cardio-bunny-to-muscle-mommy-strength-training-for-women/

Bio:
Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic and insecurity-based to one based on self-love and self-care.

We are grateful to our sponsors:

CAROL BIKE
This is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.com

BON CHARGE
Whether you're an athlete looking to recover from intense workouts, a muscle mommy looking for some relief from the delayed onset muscle soreness, or just looking for relief from everyday muscle tension, the new Boncharge cold and heat therapy massage gun is your new best friend. Head over to https://BonCharge.com/better and use discount code BETTER at checkout for a 15% discount.

ONESKIN
It’s time for a radical shift in skin care. This year I am doubling down on skin health and OneSkin is one of the ways I am getting my 40-year-old skin to behave like 20-year-old skin. Visit https://www.oneskin.co/?utm_source=partner&utm_medium=podcast&utm_campaign=BETTER and use the code BETTER at checkout to save 15%.

Dr. Rocio Salas-Whalen joins Dr. Stephanie to discuss a range of topics related to obesity, the obesity epidemic, and pharmacological treatments like GLP-1 agonists (e.g., Ozempic). They delve into how these drugs work, their effects on the body, and hormonal influences, particularly in women undergoing perimenopause and menopause.

Episode Overview:
0:00 Intro/Teaser
1:28 Ozempic and Hormone Therapy for Women
9:38 Exploring Peptide Effects on Behaviors
17:31 Weight Loss Challenges and Factors
19:32 Weight Loss Strategies and Muscle Maintenance
24:08 Misconceptions About BMI and Health
29:00 Weight Loss and Hormone Research
35:27 Benefits and Risks of Medication
43:58 Debunking the Myth of Microdosing
48:06 Off-Label Benefits of Testosterone Therapy
53:47 Embracing Menopause for Optimal Living

For resources mentioned in this episode go to https://drstephanieestima.com/podcasts/ozempic-glp-1s-testosterone-for-women-explained/

Bio:
Dr. Rocio Salas-Whalen is a triple board certified physician with broad experience across all facets of endocrinology, with a particular emphasis on obesity, diabetes and thyroid disorders. She believes that every patient is different and that effective care must be customized according to individual needs. She is a strong advocate for prevention rather than treatment – especially in regard to obesity and diabetes. She performs in-office thyroid ultrasonography and fine needle aspiration biopsy of thyroid nodules.

We are grateful to our sponsors:

BEAM MINERALS
Beam Minerals contains every single mineral that you lose during perimenopause and menopause, and there is a meaningful dose here with close to 100% bioavailability. All you have to do is take a shot of liquid every morning to replenish your mineral stores and ease the symptoms that you might be experiencing. Head over to https://beamminerals.com/better and use the code BETTER for 20% off.

EQUIP
You can use this grass-fed collagen daily, to take care of your hair, skin, nails, joints, and gut after resistance training workouts, or you can even bake with it because it tastes like dessert, not beef. Go to https://equipfoods.com/better and use the code BETTER for 20% off.

TIMELINE
Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.

JJ Virgin is here to uncover the secrets to aging powerfully. In this episode, you will discover why building muscle, proper nutrition, and a positive mindset are crucial for maintaining your health and fitness at any age. Whether you're a fitness newbie or a seasoned pro, you'll find invaluable insights to inspire and empower your journey toward optimal health and powerful aging

Episode Overview:
0:00 Intro/Teaser
11:26 Optimizing Aging Through Strength and Power
17:32 Exercise for Healthy Aging
29:16 Effective Exercise Prescription for Women
42:06 Enhancing Workouts With Partial Reps
49:23 Protein and Nutrition for Healthy Aging
58:25 The Role of Protein in Health
1:07:04 Carbohydrates and Fasted Workouts
1:16:23 Optimizing Exercise for Post-Menopausal Women
1:26:35 Improving Metabolic Health Responsibly
1:36:46 Inspiration and Mentorship in Aging

Resources mentioned in this episode: https://drstephanieestima.com/podcasts/how-to-age-powerfully-transform-your-health/

Bio:
As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son’s life.

We are grateful to our sponsors:

NEUROHACKER

High NAD levels help our bodies by creating energy, maintaining healthy DNA, and protecting our cellular health. You can try Qualia NAD risk-free for 100 days by going to https://neurohacker.com/better and use the code BETTER at checkout to get 15% off of your order.

PELUVA


These low-profile shoes are designed to let feet be feet. This smart-looking shoe allows for proprioception and retraining of the toe and ankle mortise. Peluva delivers comfort, function, and style so you can relax, realign, and strengthen your feet to build health with every step. Go to https://peluva.com/DRSTEPHANIE to get 10% off your entire order.

COLDTURE

Embrace the cold with Coldture, the simplest and most fun way to feel the benefit of cold water immersion from the comfort of your home without having to load up ice in the bathtub. Head on over to https://coldture.com/drstephanie. And you are going to get $600 off plus 0% financing for 12 months on your Coldture cold plunge tub.

In this episode, Dr. Stephanie and Dr. Joe debunk common cancer myths while highlighting the importance of a nutrient-rich diet. Learn about the relationship between fibre consumption and cancer, the benefits and misconceptions surrounding coffee, and the impact of gut health on cancer. Whether you're interested in the evolutionary aspects of cell biology or practical dietary strategies to support cancer treatment, this episode offers actionable insights for maintaining a healthy lifestyle and reducing cancer risks.

Episode overview:
0:00 Intro/Teaser
03:40 Exploring the Nuances of Cancer
13:36 Understanding Cancer
19:14 Genetic Mutations and Cancer Risks
33:00 Alcohol Metabolism and Cancer Risks
41:54 Cancer Cell Metabolism and Dietary Interventions
49:12 Dietary Interventions in Cancer Treatment
1:00:32 Exercise and Immune System Function
1:04:14 Nutrient-Rich Diet and Cancer Prevention
1:11:45 Coffee Consumption and Cancer Risk
1:15:40 Debunking Common Cancer Myths

Resources mentioned in this episode: https://drstephanieestima.com/podcasts/cancer-myths-realities-preventative-measures/

Bio:
Dr. Joe Zundell received his PhD in Cancer Biology from the Wistar Institute and The University of the Sciences in Philadelphia, PA. USA. Through over 10 years performing lab work, Joe specializes in understanding the metabolic, epigenetic, and genetic contributions for cancers. Currently, he works within the private sector at a biotech company looking to advance targeted radiopharmaceuticals to better treat solid cancers. In his free time, he educates the public on social media about the complexities of cancer biology and how people can reduce their risks for developing cancers.

We are grateful to our sponsors:

EQUIP collagen

You can use this grass-fed collagen daily, to take care of your hair, skin, nails, joints, and gut after resistance training workouts, or you can even bake with it because it tastes like dessert, not beef. Go to https://equipfoods.com/better and use the code BETTER for 20% off.

TIMELINE

Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order

APOLLO

The Apollo wearable supports women’s cycle and changing bodies by supporting the circadian and infradian rhythms so you can give your body what it needs when you need it — more energy, relaxation, focus, sleep, or calm. Go to https://apolloneuro.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off your order.

Registered dietitian Kristen Kirkpatrick and liver disease specialist Dr. Ibrahim Hanoune unravel the complexities of the liver's functions and the alarming rise of non-alcoholic fatty liver disease (NAFLD). Learn how this condition skyrocketed from affecting 5.5% of the population in 1988 to a staggering 40% in 2022 and discover its far-reaching impacts on cardiovascular health, diabetes, and cognitive function. They dive into recognizing the early and late-stage symptoms and managing systemic inflammation through actionable dietary and lifestyle choices.

This episode explores the gender-specific nuances of NAFLD, particularly how hormonal shifts post-menopause put women at an increased risk. Discover the critical role estrogen plays in protecting heart and metabolic health, and learn tailored strategies to manage weight, sleep, and blood sugar levels.

Episode Overview:
0:00 Intro/Teaser
7:48 Rising Concerns About Childhood Liver Disease
11:14 Gender Differences in NAFLD Prevalence
14:33 Menopause and Cardiovascular Health
17:35 Diet's Impact on Liver Health
26:12 Understanding Metabolic Health Through Carbohydrates
37:04 Identifying Metabolic Dysfunction for Health
49:16 Liver Regeneration and Lifestyle Changes
53:43 Optimizing Liver Health Through Nutrition
1:03:56 Genetics, Environment, and Fatty Liver Disease
1:12:23 Patient Insights on Liver Health

Resources mentioned in this episode:
Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life - https://bookshop.org/p/books/regenerative-health-discover-your-metabolic-type-and-renew-your-liver-for-life/18877388
Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic-Fatty Liver Disease - https://bookshop.org/p/books/skinny-liver-a-proven-program-to-prevent-and-reverse-the-new-silent-epidemic-fatty-liver-disease-kristin-kirkpatrick/6464968

We are grateful to our sponsors:

CAROL BIKE
This is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.com.

BON CHARGE
Whether you're an athlete looking to recover from intense workouts, a muscle mommy looking for some relief from the delayed onset muscle soreness, or just looking for relief from everyday muscle tension, the new Boncharge cold and heat therapy massage gun is your new best friend. Head over to https://BonCharge.com/better and use discount code BETTER at checkout for a 15% discount.

COLDTURE
Embrace the cold with Coldture, the simplest and most fun way to feel the benefit of cold water immersion from the comfort of your home without having to load up ice in the bathtub. Head on over to https://coldture.com/drstephanie. And you are going to get $600 off plus 0% financing for 12 months on your Coldture cold plunge tub.