TL;DR

• Yalda's personal journey highlights how chronic inflammation is at the heart of many widespread health issues—from autoimmune diseases to conditions like cancer, thyroid imbalances, and even depression, proving just how essential it is to address inflammation for long-term health.
• The Eat Burn Sleep method focuses on three pillars: food, movement, and mental wellness, designed to reduce inflammation without the need for extreme or restrictive diets.
• Her approach challenges common wellness trends, such as the vegan diet or high-intensity workouts, emphasizing sustainable, evidence-based practices tailored to individual needs.
• Health and wellness are becoming increasingly recognized as essential luxury pillars, with people prioritizing long-term vitality and holistic well-being over temporary fixes.

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In this episode, Yalda Alaoui, a leading expert in chronic inflammation and nutrition, shares her journey from the corporate world to becoming a top figure in health and wellness. After battling autoimmune diseases, Yalda spent over a decade researching lifestyle changes to heal herself, discovering the link between chronic inflammation and many modern diseases. This led to the creation of Eat Burn Sleep, a platform focused on managing inflammation through food, movement, and mental wellness, offering a balanced lifestyle that doesn’t require perfection but aims for sustainable health.Yalda emphasizes a flexible approach, allowing occasional indulgences while reducing inflammation. Her method has helped thousands, from chronic disease sufferers to doctors who now support her approach. She also discusses how wellness has evolved into a luxury, with more people seeking long-term health solutions over quick fixes. Yalda believes the future of wellness will focus on natural, unprocessed food and a slower, more balanced lifestyle.Want to stay ahead of the curve?

Sign up for our ⁠⁠⁠⁠⁠⁠Weekly Beyond Luxury Substack⁠⁠⁠⁠⁠⁠ and follow us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ for even more insights and inspiration.

TL;DR

• Blake shares the importance of team dynamics in early-stage investment, stressing that a capable, well-aligned team is more important than a great idea at the outset.

• We delve into how the scalability of business models, particularly in the luxury and tech space, is crucial; and luxury brands need to adapt quickly, with a focus on profitability rather than growth at any cost.

• Blake highlights that the future of digital luxury will be about blending traditional luxury with digital innovations, creating immersive, interactive experiences for consumers that go beyond transactions.

• AI and blockchain technologies will play a key role in protecting IP, verifying authenticity, and enabling the co-creation of luxury items with consumers, offering both scalability and personalized luxury experiences.

• Luxury will evolve to allow for more consumer-driven design, where users interact with brands on a deeper, more personal level,such as co-creating fashion with the brand’s heritage and digital assets.

Want to stay ahead of the curve?

Sign up for our ⁠⁠⁠⁠⁠Weekly Beyond Luxury Substack⁠⁠⁠⁠⁠ and follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ for even more insights and inspiration.