• Beyond the Taste: Why We Eat

  • Oct 28 2024
  • Length: 15 mins
  • Podcast

Beyond the Taste: Why We Eat

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  • Summary

  • Transform Your Eating Habits: Fuel Your Body with Real Food


    In this episode, we're exploring the transformative power of nourishing your body with real food. You'll learn the importance of making mindful food choices that promote overall well-being. Changing your eating habits won't happen overnight, but with time and persistence, you'll discover a new appreciation for foods that make you feel amazing inside and out. Tune in for insights and resources on building a healthy relationship with real food, and don't forget to visit healthyrealfood.com for additional support and to sign up for a free one-on-one coaching call. Let's honor our bodies and enjoy the freedom that comes with health.


    00:00 Introduction: The Importance of Mindful Eating

    12:51 Transforming Your Taste Buds

    13:07 Building a Healthy Relationship with Food

    13:26 Conclusion: Embrace Real Food
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