Transform Your Eating Habits: Fuel Your Body with Real Food

In this episode, we're exploring the transformative power of nourishing your body with real food. You'll learn the importance of making mindful food choices that promote overall well-being. Changing your eating habits won't happen overnight, but with time and persistence, you'll discover a new appreciation for foods that make you feel amazing inside and out. Tune in for insights and resources on building a healthy relationship with real food, and don't forget to visit healthyrealfood.com for additional support and to sign up for a free one-on-one coaching call. Let's honor our bodies and enjoy the freedom that comes with health.

00:00 Introduction: The Importance of Mindful Eating

12:51 Transforming Your Taste Buds

13:07 Building a Healthy Relationship with Food

13:26 Conclusion: Embrace Real Food

To learn more and get a free 1:1 coaching call to talk about your health goals and get you started on the Success Path... go to www.healthyrealfood.com.

Transform Your Health and Break Free from Food Addiction with Real Food

In this episode of the Healthy Real Food Monday Mindset, we explore the profound benefits of consuming real, unprocessed foods for lasting health and weight loss. The discussion emphasizes abandoning modern processed foods, filled with sugar and flour, in favor of simple, whole foods akin to those our ancestors ate. Through personal stories and client experiences, the host illustrates how real food can help overcome cravings, stabilize hormones, and provide sustained energy, leading to improved overall well-being. Listeners are encouraged to pursue progress over perfection, adopt a real food diet to achieve natural balance, reduce inflammation, and support weight loss without the need for calorie counting. A free one-on-one coaching call offer is extended to help viewers begin their journey towards a healthier life fueled by real food.

00:00 Introduction: The Secret to Lasting Health

00:30 The Power of Real Food

00:57 Personal Struggles and Persistence

03:00 Family History and Real Food

04:31 Modern Challenges and Real Food

05:02 Embracing Imperfection and Moving Forward

06:54 Finding Peace with Real Food

07:15 The Power of Real Whole Foods

07:58 The Dangers of Fake Foods

09:30 The Obesity Epidemic and Food Addiction

11:04 The Science Behind Real Food

12:48 Breaking Free from Food Addiction

13:52 The Journey to Health and Freedom

16:39 Support and Next Steps

To learn more and get a free 1:1 coaching call to talk about your health goals and get you started on the Success Path... go to www.healthyrealfood.com.

Episode 168: Affirmation Magic - Transform Your Mindset for Weight Loss Success

In this episode of the Healthy Real Food Podcast, we explore the power of affirmations as a tool for mastering your mindset, essential for successful weight loss and life transformation. Following our series on Monday Mindset, we discuss how affirmations, alongside vision boards, can help rewire the subconscious and overcome self-doubt. Drawing inspiration from the host's own experiences, such as her mother's remarkable career success through mindset mastery, we learn how affirmations can shape a confident self-image aligned with personal goals. The episode provides actionable steps for creating effective affirmations, emphasizing positivity, specificity, and emotional engagement, while underscoring the importance of consistency and writing. It offers a free coaching call option for personalized guidance in creating affirmations that support a sugar- and flour-free lifestyle.

00:00 Introduction to the Healthy Real Food Podcast

00:31 Exploring the Power of Affirmations

02:14 Personal Story: The Influence of My Mom

03:29 How Affirmations Work

06:20 Creating Effective Affirmations

07:26 Daily Practice and Consistency

10:46 Overcoming Inner Critic and Self-Doubt

12:25 Conclusion and Free Coaching Offer

To learn more and get a free 1:1 coaching call to talk about your health goals and get you started on the Success Path... go to www.healthyrealfood.com.