The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN Podcast By Erin Hart BSN RN cover art

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

By: Erin Hart BSN RN
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About this listen

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?

Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!

Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.

To join the FREE Healthy, Real Food®️ Challenge or sign up for a free 1:1 coaching call... visit www.healthyrealfood.com.© 2025 null All Rights Reserved.
Hygiene & Healthy Living
Episodes
  • Behind the Scenes Update of My Health Journey
    Jun 16 2025

    Behind the Scenes of My Health Journey: Strategies for Sustainable Weight Loss


    In Episode 202 of the Healthy Real Food Podcast, I share my personal health journey, highlighting the challenges and successes I've experienced in weight maintenance. From struggling with binge eating disorder and losing 125 pounds in a year by adopting a sugar and flour-free lifestyle, to shifting my career to a full-time weight loss and mindset coach, this episode offers a transparent look into my ongoing transformation. I discuss the lessons learned, the mistakes made, and new tools like hormone replacement therapy and GLP-1 medications that have aided my journey. This vulnerable and insightful episode aims to empower and inspire you, offering practical guidance for your own health journey.


    00:00 Introduction: My Health Journey Unveiled

    02:00 The Transformation: From Rock Bottom to Freedom

    03:43 Navigating Maintenance: Lessons Learned

    06:17 The Science Behind Weight Regain

    08:29 Struggles and Strategies: Overcoming Binge Eating

    13:11 Exploring New Tools: Medications and Menopause

    16:01 The Role of GLP-1 Medications

    22:05 Final Thoughts and Encouragement

    If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up a free 45 minute weight loss strategy session today! Go to www.healthyrealfood.com to learn more and claim your free spot before they are filled!

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    29 mins
  • Is Flour Addictive?
    Jun 9 2025

    Is Flour Addictive? Understanding the Science and Breaking Free | Episode 201


    In this episode of the Healthy Real Food Podcast, we explore whether flour can be as addictive and problematic as sugar. Host and health coach discusses how flour, especially when combined with fat and salt, affects blood sugar, hormones, and brain chemistry leading to cravings and overeating. The episode delves into the neuroscience of food addiction, the role of ultra-processed foods, and offers actionable steps for breaking free from food addiction cycles. Key insights include the impact of high glycemic foods, dopamine reward systems, and the importance of mindset and awareness. Listeners are encouraged to undertake a two-week experiment to see if removing flour from their diet brings peace and stability.


    00:00 Introduction: Is Flour Addictive?

    00:23 Understanding Flour Addiction

    02:17 The Science Behind Flour and Processed Foods

    05:30 Recognizing Food Addiction

    08:06 Steps to Overcome Flour Addiction

    11:32 Practical Tips and Final Thoughts

    If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up a free 45 minute weight loss strategy session today! Go to www.healthyrealfood.com to learn more and claim your free spot before they are filled!

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    17 mins
  • Consistency Beats Intensity
    Jun 2 2025

    Consistency Beats Intensity: The Secret to Sustainable Weight Loss | Healthy Real Food Podcast Ep 200


    Have you ever tried crash diets or extreme workouts only to burn out? You’re not alone. In this milestone 200th episode of the Healthy Real Food Podcast, we uncover the powerful truth that consistency beats intensity for lasting change, sustainable fat loss, and freedom from food obsession. Learn how to build consistent habits, master your mindset, develop a winning strategy, and execute your plan effectively. Discover the keys to transforming your life and achieving your goal body by embracing patience, creating new habits, and staying accountable. Join me as I share my personal journey and coaching philosophy that has helped so many women find success. Subscribe, rate, and share this episode to inspire others on their journey to a healthier life.


    00:00 Introduction: The Temptation of Quick Fixes

    00:41 Celebrating 200 Episodes: The Power of Consistency

    02:11 The Core Philosophy: Consistency Beats Intensity

    03:47 Mastering Mindset, Strategy, and Execution

    06:45 The Importance of Systems, Planning, and Accountability

    08:21 Sustainable Fat Loss: A Conservative Approach

    10:23 The Journey to Transformation: Real Stories and Encouragement

    12:11 Conclusion: Take Action and Stay Consistent

    If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up a free 45 minute weight loss strategy session today! Go to www.healthyrealfood.com to learn more and claim your free spot before they are filled!

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    14 mins
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