In episode 6 of the Big Fellas Weight Loss for Men Podcast, we sit down with Dan Fido, who’s gained thousands of TikTok followers by sharing his incredible weight loss journey. With some of his videos reaching millions of views, Dan isn't shy about what works and what doesn’t when losing weight.

We dive deep into Dan's upbringing, the key changes he made to shed the pounds, and his exciting future plans as he educates himself in fitness and nutrition. This inspiring episode is filled with practical advice for men on their weight loss journeys.

Check out Dan's TikTok journey here: Dan Fido on TikTok.

You can also check out the Big Fellas website here: https://bigfellaspodcast.com/

And of course, for more weight loss for men inspiration don't forget to subscribe on your podcast provider today!

In this episode of Big Fellas Weight Loss for Men Podcast, Darren and Mark chat with Judith Barrass, a sports therapist and rehab specialist with decades of experience in fitness and weight loss.

Judith reveals why lifting weights is the most effective way to shed pounds, debunking the myth that walking alone is enough. The conversation dives into key topics like food, nutrition, training, and how alcohol impacts your weight loss journey.

Don't miss this insightful episode filled with expert advice for men looking to get stronger, fitter, and healthier.

You can find out more about Judith on her website here: http://www.judithbarrass.co.uk/

And don't forget to check out our podcasts website here: https://bigfellaspodcast.com/

Subscribe now for more insights on men’s health, fitness tips, and motivational stories from the Big Fellas!

In this episode of the Big Fellas Podcast, we’re tackling the world of Man vs. fat, a groundbreaking weight loss initiative that combines the love of football (soccer) to get healthier. Imagine a league where your on-pitch performance counts, but you can also score extra goals by hitting your weight loss targets. Whether winning or losing the game, you could still be on top thanks to your weight loss! It’s the perfect blend of competition and motivation for men looking to get fit.

Darren and Mark, both proud participants in the Peterborough Man Vs Fat league, share their personal experiences and explain how this unique program works to encourage men to take charge of their health. We’ll also dive into the additional resources Man Vs Fat offers, from healthy eating guides to mental health support, all aimed at helping men succeed in their weight loss journey.

Whether you’re a football fanatic or just looking for a supportive community to help you lose weight, this episode covers everything you need to know about Man vs. fat. Learn how to join a league, drop those pounds, and maybe even become the top scorer both on and off the pitch!

If you'd like to know more about Man vs Fat you can find their website here: https://www.manvfatfootball.org/

And don't forget to check out our podcasts website here: https://bigfellaspodcast.com/

Subscribe now for more insights on men’s health, fitness tips, and motivational stories from the Big Fellas!