In episode 6 of the Big Fellas Weight Loss for Men Podcast, we sit down with Dan Fido, who’s gained thousands of TikTok followers by sharing his incredible weight loss journey. With some of his videos reaching millions of views, Dan isn't shy about what works and what doesn’t when losing weight.

We dive deep into Dan's upbringing, the key changes he made to shed the pounds, and his exciting future plans as he educates himself in fitness and nutrition. This inspiring episode is filled with practical advice for men on their weight loss journeys.

Check out Dan's TikTok journey here: Dan Fido on TikTok.

You can also check out the Big Fellas website here: https://bigfellaspodcast.com/

And of course, for more weight loss for men inspiration don't forget to subscribe on your podcast provider today!

In this episode of Big Fellas Weight Loss for Men Podcast, Darren and Mark chat with Judith Barrass, a sports therapist and rehab specialist with decades of experience in fitness and weight loss.

Judith reveals why lifting weights is the most effective way to shed pounds, debunking the myth that walking alone is enough. The conversation dives into key topics like food, nutrition, training, and how alcohol impacts your weight loss journey.

Don't miss this insightful episode filled with expert advice for men looking to get stronger, fitter, and healthier.

You can find out more about Judith on her website here: http://www.judithbarrass.co.uk/

And don't forget to check out our podcasts website here: https://bigfellaspodcast.com/

Subscribe now for more insights on men’s health, fitness tips, and motivational stories from the Big Fellas!

In this episode of the Big Fellas Podcast, we’re tackling the world of Man vs. fat, a groundbreaking weight loss initiative that combines the love of football (soccer) to get healthier. Imagine a league where your on-pitch performance counts, but you can also score extra goals by hitting your weight loss targets. Whether winning or losing the game, you could still be on top thanks to your weight loss! It’s the perfect blend of competition and motivation for men looking to get fit.

Darren and Mark, both proud participants in the Peterborough Man Vs Fat league, share their personal experiences and explain how this unique program works to encourage men to take charge of their health. We’ll also dive into the additional resources Man Vs Fat offers, from healthy eating guides to mental health support, all aimed at helping men succeed in their weight loss journey.

Whether you’re a football fanatic or just looking for a supportive community to help you lose weight, this episode covers everything you need to know about Man vs. fat. Learn how to join a league, drop those pounds, and maybe even become the top scorer both on and off the pitch!

If you'd like to know more about Man vs Fat you can find their website here: https://www.manvfatfootball.org/

And don't forget to check out our podcasts website here: https://bigfellaspodcast.com/

Subscribe now for more insights on men’s health, fitness tips, and motivational stories from the Big Fellas!

In this episode of the Big Fellas Podcast, Darren Ockenden shares his rollercoaster journey with weight—a story that starts with hip surgery in his school years, which led to him losing his fit, healthy, and popular self.

Darren opens up about how he never quite managed to get his weight under control, even as he built a successful career in the police force. Things took a turn for the worse in his 30s with the pressures of parenthood and battling mental health issues, causing his weight to spiral out of control.

But Darren didn’t let it end there. After reaching a breaking point, he took drastic action with a surgery, shedding 6 and a half stone (91 lbs). Now, with his weight back in his hands, Darren is determined to continue his journey toward better health and fitness. His story is one of resilience, hard choices, and the realization that sometimes you need a little help to get back on track.

If you’ve ever felt like you’re losing control, Darren’s story will remind you that it’s never too late to take it back. Subscribe for more real talk and inspiration from the Big Fellas!

If you would like to know more about Big Fellas, check out our social media or visit our website: https://bigfellaspodcast.com/

In this powerful episode of the Big Fellas Podcast, Mark Hall opens up about his lifelong struggle with weight, starting from being bullied as a kid to hearing the dreaded 'big man' comments that hit harder than a freight train.

Mark shares how his weight affected every part of his life—education, relationships, and even a tough divorce. He talks about the endless diets that never seemed to stick and how everything changed when he hit his 40s. Now, with 4.5 stone (63 lbs) lost, Mark’s story is about resilience, transformation, and finding a healthier, happier version of himself.

This episode is for every guy who’s ever felt the sting of a weight-related comment or struggled to make lasting changes. Mark’s journey proves it’s never too late to turn things around. Tune in, laugh, and get inspired by one man's path to a better life."

If you’ve ever been called ‘big man’ and wanted to punch a pillow, this one’s for you. Don’t forget to subscribe and join our community of guys getting fit and healthy!

If you would like to find out more about Big Fellas, visit our website: https://bigfellaspodcast.com/

Welcome to the first episode of the Big Fellas Podcast, where Darren Ockenden and Mark Hall share their incredible journey of losing over 10 stone (140 lbs) combined.

We're here to kickstart a community focused on weight loss for men—because let's face it, there's not enough out there for guys like us. At 40, we realized that getting fitter, healthier, and losing weight isn’t just for women, it’s for us too.

In this intro episode, we discuss who we are, why we started this podcast, and what you can expect in the coming episodes released every Monday.

Join us as we share tips, stories, and inspiration to help you on your weight loss journey!

Don't forget to keep an eye on our website: https://bigfellaspodcast.com/

Tune in and become part of our journey to better health. Don’t forget to like, subscribe and join us across social media by searching "Big Fellas Podcast"