• Blake Steller - The Importance of Self Love During Your Fitness Journey

  • Jul 2 2024
  • Length: 49 mins
  • Podcast

Blake Steller - The Importance of Self Love During Your Fitness Journey

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  • Summary

  • Join us for one of my personal favorite episodes of the WtB Podcast with Coach Blake Steller, founder and owner of Steller Coaching.


    This episode is jam packed with EVERYTHING you need to hear when it comes to your mindset, mental health, and everything self love. in your fitness journey.


    We discussed:

    • The importance of mindset, behaviors, and habits
    • How to overcome (and avoid) body dysmorphia and disordered eating
    • How to stay consistent in your fitness journey
    • Why self-talk is important
    • Having awareness of your body
    • Why mental health & physical health are inseparable

    and SO much more.


    If you enjoy the show, please take a moment to leave a comment, review, and share with a friend!


    You can find Blake on Instagram at blake_steller and his website, Steller Coaching.


    If you liked this episode, you're going to love our FREE 7-Day Coaching Course. You can sign up, here.


    You can also find more content from Writing the Book on Instagram or our website!


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