You’re training hard, lifting consistently, maybe even doing cardio—but the fat’s not coming off?

In this episode, I break down exactly why that happens (and what to fix) when your workouts are solid, but your physique isn’t changing.

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Check out our Free 3 Step Body Transformation Training

If you work out consistently and eat a healthy, high protein, low calorie diet, but your body isn't changing the way you want it to...this episode is for you.

Today we talk about the THREE things you need to focus on if you're in this situation.

We also answer the question later on in the episode from our Instagram Q&A:

“I do a calorie deficit but it doesn’t work, so what should I do now?”

Lastly, if you want more help with your routine, today we are sharing our FREE 3 Step Body Recomposition Training

Go to www.writingthebookcoaching.com/3stepfasterfatloss to watch our free training that walks through the EXACT 3 step process that our 1:1 clients go through to achieve rapid and sustainable body composition goals.

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How Will Your Story Read?

If your goal is to lose body fat and build muscle in 2025, you're going to want to see this list.

As mentioned in the episode, you can watch our 3 step body recomposition training for FREE at this link

I talked a lot about your metabolism in today's episode. If you want some resources on how to speed up your metabolism, this will be a great place to start.

You can also check out all of our other free guides and resources, here.