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00:00 The Pressure to Perform - Teaser

03:06 Nick's Training Evolution and New Techniques

05:56 The Importance of Mind-Muscle Connection

09:11 Training Frequency vs. Intensity

11:52 Understanding Failure in Training

15:01 Adapting Training Styles for Progress

17:52 The Role of Ego in Weight Training

21:05 Volume and Intensity in Workouts

24:00 The Balance of Recovery and Training

27:11 Final Thoughts on Training Philosophy

39:40 Overcoming Mental Blocks in Training

41:03 Training Environment and Gym Culture

42:04 Training Techniques and Mechanics

44:09 Glute Development Strategies

45:55 The Importance of Exercise Selection

48:10 Equipment Preferences and Training Styles

51:10 Flexibility and Mobility in Training

53:04 Intensity and Training Philosophy

55:53 Genetics vs. Training Methodology

01:01:00 Chris Bumstead's Transition to Open Class

01:07:03 Future Plans and Competition Strategy

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Reach out to the guys for coaching !

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💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

🔴 Video : https://youtu.be/R53Ve3hS56I