0:00 Teaser - Winstrol Vs Anavar

0:40 Intro and advertisers

1:30 Rest In Peace to Matt Minerod

4:30 Top Best to Worst Steroids

5:45 Last Place Primobolan

6:45 8th & 7th - The Limitations of Oral Steroids

7:20 6th and 5th Place Masteron vs Anadrol

8:00 4th Place : Dianabol

8:30 Tolerance vs Effectiveness : Deca vs Tren

11:30 1st Place : Testosterone

13:45 Transformation Contest

15:30 IM vs SubQ shots on cycle ?

21:10 Test Cyp to Test E for a Cycle or does it matter?

22:05 Dealing with Arthritis

25:20 Mildronate For Bodybuilding

28:30 Timing on doses for Clen, Yohimbine, Winstrol, T3

34:35 Dusty’s Debate : What condiments for a hot dog

36:45 M1T ( Methyl 1 Testosterone )

39:00 pancreatitis and gear

40:50 Arimidex vs Aromasin

41:45 Tendon Injuries : GH vs BPC157 & TB500 OR All 3?

45:40 Rotator Cuff Recovery

46:50 HCG on Cycle?

49:20 Looking for trust worthy places for your supply

53:45 Lifetime Natty watching “the podcast” ?

56:00 MT2 Melanotan 2 changing hair color?

59:10 Uncle Dave’s Wisdom

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💪 Scott McNally : mcnallydiets@gmail.com

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00:00 The Pressure to Perform - Teaser

03:06 Nick's Training Evolution and New Techniques

05:56 The Importance of Mind-Muscle Connection

09:11 Training Frequency vs. Intensity

11:52 Understanding Failure in Training

15:01 Adapting Training Styles for Progress

17:52 The Role of Ego in Weight Training

21:05 Volume and Intensity in Workouts

24:00 The Balance of Recovery and Training

27:11 Final Thoughts on Training Philosophy

39:40 Overcoming Mental Blocks in Training

41:03 Training Environment and Gym Culture

42:04 Training Techniques and Mechanics

44:09 Glute Development Strategies

45:55 The Importance of Exercise Selection

48:10 Equipment Preferences and Training Styles

51:10 Flexibility and Mobility in Training

53:04 Intensity and Training Philosophy

55:53 Genetics vs. Training Methodology

01:01:00 Chris Bumstead's Transition to Open Class

01:07:03 Future Plans and Competition Strategy

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🔴 Video : https://youtu.be/R53Ve3hS56I

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00:00 Chasing Greatness: The Mindset of a Champion

02:52 The Evolution of Keone's Physique

06:01 Overcoming Potential: The Journey to Success

08:52 Training Dynamics: The Role of Amanda and Patrick

11:46 Post-Olympia Reflections and Recovery

14:54 The Road Ahead: Goals and Aspirations for 2024

17:49 The Importance of Mental Health in Bodybuilding

21:04 The Future of the 212 Division

23:50 Personal Life and Balancing Fame

26:48 Rapid Fire Favorites: Insights into Keon's Preferences

38:29 Meeting Flex Lewis: A Life-Changing Encounter

41:50 The Rigorous Training Regimen with Flex

44:12 Sponsorships and Current Partnerships

46:12 Off-Season Strategies for Bodybuilding Success

49:06 Understanding Individual Nutrition Needs

52:12 Personal Life: Engagement and Future Plans

55:21 The Importance of Integrity in the Industry

01:01:34 Event Etiquette: A Call for Respect

01:15:35 Closing Thoughts and Reflections

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