Building Resilience: Andrea's Story

In this episode of the Bold Little Minds MomCast, Krissy talks with guest Andrea, a mom of two and mental health advocate, to discuss supporting mental health in both children and mothers. Andrea shares personal experiences raising children with mental health issues, strategies she’s employed, and the importance of self-care for moms. The episode highlights how to recognize signs of mental health struggles in children, how to develop supportive techniques, and the significance of finding and relying on your community. The discussion also touches upon the challenges of parenting anxiety-prone children and the importance of adapting mental health strategies as children grow.

Connect with Andrea:

https://www.instagram.com/andreatmcgrath/

https://stan.store/amcgrath

In the Introduction, Krissy refers to this article by Dr. Cara Goodwin:

https://parentingtranslator.substack.com/p/is-hurried-child-syndrome-real

https://www.instagram.com/parentingtranslator/

00:00 Introduction and Weekly Update

01:51 Introducing Andrea: Mental Health Advocate

02:32 Understanding Children's Anxiety

02:56 Parenting Strategies and Resources

05:50 The Importance of Community and Support

07:01 Andrea's Journey and Parenting Insights

08:43 Balancing Self-Care and Parenting

27:21 Navigating Mental Health Challenges

30:06 Personal Transformation and Parenting Challenges

30:25 Balancing Different Needs of Children

30:54 Learning Patience and Meeting Children Where They Are

34:26 Strategies for Managing Anxiety and ADHD

34:41 Grounding Exercises and Breathing Techniques

37:28 Adapting Mental Health Strategies

38:37 Mindfulness and Morning Check-ins

40:05 Joys and Challenges of Parenting Teenagers

42:22 Rediscovering Self-Identity and New Projects

46:08 Modeling Mental Health and Coping Strategies

50:45 Listening to Children and Adapting Parenting Approaches

52:31 Conclusion and Resources

Hosted on Acast. See acast.com/privacy for more information.

Finding Fulfillment in Motherhood: Poppy's Story

In this episode of the BoldLittleMinds MomCast, Krissy welcomes Dr. Poppy Gibson, an educator, author, and mother of three. Dr. Poppy shares her journey through academia, her passion for lifelong learning, and her unique experience of adopting her daughter. They touch on the importance of treating children with respect, the complexities of trauma, and practical advice for handling tantrums in public. The episode concludes with insights into finding fulfillment, self-care tips for busy moms, and the value of creating meaningful memories with children.

Connect with Dr. Poppy:

https://www.instagram.com/drpoppygibson

https://x.com/poppygibsonuk

https://uk.linkedin.com/in/dr-poppy-gibson-sfhea-afseda-4b33a469

00:00 Welcome to the Bold Little Minds MomCast

00:25 Embracing the Fall Season

01:03 Exciting New Activity Menus

02:11 Finding Fulfillment in Projects

04:06 Interview with Poppy: An Educational Journey

05:07 Meet Dr. Poppy: International Guest

05:33 The Challenges and Joys of Parenting

06:08 Poppy's Path to Motherhood

17:17 Adoption Journey and Family Dynamics

30:34 The Importance of Names and Lifelong Learning

31:24 Balancing Motherhood and Personal Growth

31:57 Adoption Conversations with Children

32:35 Understanding Childhood Trauma

33:50 The Impact of Early Experiences

37:59 Therapeutic Parenting and Self-Care

43:19 Fun and Simple Activities for Kids

50:58 Handling Public Tantrums and Car Fits

55:41 Final Thoughts and Upcoming Book

Hosted on Acast. See acast.com/privacy for more information.

Lean Into It: Shay's Story

In this episode of the Bold Little Minds MomCast, Krissy chats with Shay, an entrepreneur and mom of four. Shay shares her journey from aspiring surgeon to stay-at-home mom, detailing the challenges and joys of raising kids in a blended family and with a child with sensory processing disorder. The discussion explores the dynamics of blended families, effective parenting strategies, and the importance of finding joy in motherhood. The episode also offers practical advice for tired moms dealing with early wake-up calls from their toddlers.

Connect with Shay:

https://www.instagram.com/sensoryseekingkids/

https://www.sensoryseekingkids.com/

Facebook: Sensory Seeking Kids

00:00 Welcome to Bold Little Minds MomCast

00:29 Weekly Preschool Recap

01:01 Balancing Activities and Downtime

02:14 Managing Kids' Energy and Safety

05:23 Introduction to Guest: Shay

06:18 Shay's Journey to Motherhood

06:57 Career and Education Challenges

12:52 Impact of COVID-19

17:47 Discovering Sensory Processing Disorder

24:55 Starting Sensory Seeking Kids

31:27 Blended Family Dynamics

33:29 Navigating Pregnancy During COVID

33:44 A Special Gender Reveal

35:15 Family Discussions and Decisions

36:53 Reflecting on Motherhood

38:34 Introducing the Younger Son

39:32 Challenges of Blended Families

45:35 Favorite Activities with Kids

49:49 Real Talk: Sleep Struggles

56:59 Final Thoughts and Advice

Hosted on Acast. See acast.com/privacy for more information.