Are you ready to understand the power in your breathing?

We breathe about 22,000 times a day. Most of the time it’s a natural reflect, but did you know you can connect with your true self just by breathing??

Host, Cat Coley sits down with breathwork and stress management expert Daisy Mack. Daisy, a seasoned sound healer and yoga teacher, shares her compelling journey from the high-pressure world of the music industry to becoming a leader in holistic well-being. Daisy guides us through her journey of overcoming limiting beliefs and finding fulfillment in life’s ever-changing cycles.

Daisy shares how she was able to control her breaking to find stability, embracing fleeting moments and using it as a transformational tool for breaking free of societal norms and expectations.

Episode Highlights:

• Daisy discusses her decision to leave the music industry and pursue breathwork as her calling.

• Insights on breaking free from limiting beliefs and societal pressures around security and success.

• How practicing authenticity and finding your own voice can attract the right opportunities and people into your life.

Are you ready to find your own version of stability and transform not only your business but life through something as simple as breathing???

About Daisy Mack

Daisy Mack, is a true expert in the field. A Breathwork and Stress Management Expert, Sound Healer, and Yoga Teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.

Explore transformative practices that promote healing and dive into guided techniques, hypnotic breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Connect with Daisy Mack

Instagram

YouTube

Pinterest

Spiritual Mixtape Podcast

https://www.spiritualmixtape.com/

🎙️Host Cat Coley

🎧Produced by Admin Avenger

Are you surprised that it is already August?!?! How has 2024 just flown by????

Cat Coley reflects on her wins, pivots and growth in her business. Cat takes us on her journey to how we measure progress, areas of improvement and remembering to celebrate your wins along the way.

Cat get honest with you on how to stay resilient in your pursuit for success. Cat shares her success in becoming a columnist through major project delays, even in relaunching Bounce Back Like A BadAss.

If you are a seasoned entrepreneur or a newbie on your business journey, Cat will give your practical insight on navigating growth, staying focused and working hard for your long-term vision!

Episode Highlights:

• The power of networking and speaking engagements for business growth.

• How unexpected opportunities can align with long-term goals.

• Lessons learned from setbacks and the importance of letting go to move forward.

Set yourself up for success and end 2024 by reaching bigger goals while being patient with your progress and self!

About Cat Coley

Cat Coley, a powerhouse of inspiration who turned her lowest point into a launchpad for a life-changing calling as a storytelling coach, keynote speaker, published author, podcast host and soon-to-be columnist.

Cat’s past is not just a story she tells; it’s the foundation of her mission to empower women entrepreneurs and creatives to embrace their own stories.

When Cat speaks, people listen - captivated by her authentic and moved by her courage to share what most keep hidden. As one event organizer notes, “Hearing Cat’s story changes you. She’s more than a speaker; she’s a spark for change. Once you hear her story, you’ll always remember it.”

With Cat, you’re not just learning how to tell your story; you’re learning how to live boldly and inspire others by simply owning your story and being your true self.

Connect with Cat Coley

Instagram

🎙️Host Cat Coley

🎧Produced by Admin Avenger

It is time to transform through your power of self-awareness!

Cat Coley chats with Dr. Amanda Tambuyser about how the negative feedback and self-doubt can hold us back in different aspects of our lives, from personal growth to professional success. Dr. Amanda becomes candid about her journey and offers up easy actionable steps to connect you with your inner self, remove negative influences and cultivate true resilience!

Take a deep dive into the importance of self-awareness and overcoming the damaging effect of external opinions and negative self-talk.

Take bigger steps into being UNAPOLOGETICALLY YOU and break-free from self doubt!

Episode Highlights:

• Dr. Amanda shares how negative feedback can affect your personal and professional growth.

• The importance of removing the negative influences in our lives

• Practical steps and tools for developing self-awareness and resilience.

🎙️Host Cat Coley

🎧Produced by Admin Avenger

Unlock your brilliance with your journey to take your business to the next level!

Angelle Sanders sits down with host Cat Coley to talk about career and entrepreneurship. She reflects how she took her growth in the corporate world to build a successful business.

The powerful tools that Angella used for personal and professional development helped her to discover who she is and her purpose to unlock her power. Her story isn’t just about overcoming weaknesses but changing her perspective to achieve bigger goals.

Angelle offers insights on how to take inventory of your decisions and skills to separate emotions from decision making and stay focused on long-term goals.

Time to unlock your own journey to brilliance!

Episode Highlights:

• Angelle shares her method of using reflection for personal and professional growth to unlocking brilliance

• The importance of a skills inventory in guiding career choices.

• Tips for staying focused and avoiding "shiny object syndrome."

About Angelle Sanders

Angelle Sanders is a Career Coach & Resume strategist with 15+ years across corporate technology, business, and product. Having crossed multiple career boundaries in her own career, she now leverages this perspective to coach clients on discovering their value & the Career Marketing Mindset. Applying a strategic mindset to creating job search materials and strategies that showcase their unique value and brand.

Her mission is to empower professionals to market their careers and increase visibility to compete for the jobs they want.

Connect with Angelle

Instagram

LinkedIn

🎙️Host Cat Coley

🎧Produced by Admin Avenger

Want that million dollar business? Systems make that process easier for you!

Cat sits down with Jasmine Bayani, a systems specialist to create a MILLION DOLLAR business! Jasmine shares her journey to launching an e-commerce business to navigate the challenges of growth and competition.

Discover the importance of aligning your business with your values and how systems can create a sustainable business.

Jasmine shares how she conquered the e-commerce space with the necessary system to assist in her business growth. She discusses the pivotal moments that led Jasmine to her entrepreneurial journey.

You will want to gain valuable insights into how to create a successful business that not only will thrive financially but also align with your personal values and desires for that lifestyle you strive for!

Episode Highlights:

• Jasmine emphasizes the importance of building a business based on the lifestyle you want to live.

• The discussion covers how systems are crucial for long-term business success and scalability.

• Jasmine shares her journey of transforming challenges into opportunities for growth and alignment with her values.

Build a brand that is authentically you to building business success!

About Jasmine Bayani

Jasmine Bayani is a versatile digital consultant with a diverse background and six years of experience, having collaborated extensively with seven-figure service-based business owners and small business owners across various industries. Her multidisciplinary education in computer science, web development, psychology, and business from UBC and Langara, combined with self-taught efforts, has equipped her with a robust skill set. She successfully led the marketing department of a Vancouver-based bookkeeping firm, contributing to a $2M acquisition deal with Deloitte and achieving a 50-60% revenue growth for a seven-figure accounting company in Ottawa. Additionally, Jasmine co-founded an e-commerce company focused on promoting women's empowerment, highlighting Philippine culture, and supporting non-profit organizations in the Philippines through brand partnerships and product features from both established and emerging small businesses.

Jasmine's expertise extends to web development, web design, SEO, social media, and email marketing, assisting various marketing clients. Experiencing burnout and job loss during the pandemic prompted her to reconsider her professional purpose, leading to a decision to either climb the corporate ladder or start a business. She sought guidance through prayer, hoping to choose a path that maximizes her ability to help others. Now, her mission is to support online business owners in creating sustainable success through effective systems and strategies, with a current focus on helping CEOs maximize impact, productivity, and profit. As a tech-savvy problem solver, Jasmine is always eager to grow and assist others, welcoming opportunities to connect and provide mentorship or implementation support.

Connect with Jasmine

Instagram

LinkedIn

🎙️Host Cat Coley

🎧Produced by Admin Avenger

Cat Coley, your storytelling master, is sharing her framework for you! Through Cat’s personal journey from hitting rock bottom to keynote speaker, shares her storytelling expertise on how to transform your business.

This is valuable information that you have been waiting for! Take the core stories that will truly resonate with your audience and align with your brand.

Being vulnerable and authentic is harder when sharing your story, but Cat makes it easier in this episode. Cat outlines her process; filtering out the core story, crafting your message and connecting with your audience in a deeper level.

You can build trust and create meaningful connections to take your business to the next level!

Episode Highlights:

• Discover how to identify your core stories and align them with your business and brand.

• Learn the importance of vulnerability and authenticity in storytelling.

• Gain practical tips for crafting and sharing your stories to build trust and connect with your audience.

About Cat Coley

Cat Coley, a powerhouse of inspiration who turned her lowest point into a launchpad for a life-changing calling as a storytelling coach, keynote speaker, published author, podcast host and soon-to-be columnist.

Cat’s past is not just a story she tells; it’s the foundation of her mission to empower women entrepreneurs and creatives to embrace their own stories.

When Cat speaks, people listen - captivated by her authentic and moved by her courage to share what most keep hidden. As one event organizer notes, “Hearing Cat’s story changes you. She’s more than a speaker; she’s a spark for change. Once you hear her story, you’ll always remember it.”

With Cat, you’re not just learning how to tell your story; you’re learning how to live boldly and inspire others by simply owning your story and being your true self.

Connect with Cat Coley

Instagram

🎙️Host Cat Coley

🎧Produced by Admin Avenger

Your brand is your business! You know it!

Cat Coley sits down with Ati Grinsprun to discuss how important it is to build an authentic brand to have a successful business. Ati shares the essentials in personal branding and your need to be clear and consistent with your business offerings.

Ati’s journey showcases lessons she learned from offer to success through genuine connections and authentic recommendations.

If you want to cut the noise and build a truly authentic brand, Cat and Ati have you covered!

Episode Highlights:

• The importance of starting with one clear offer and refining it over time.

• How authentic, genuine connections lead to strong relationships and referrals.

• Practical strategies for maintaining brand clarity and consistency while scaling your business.

Build a brand that is authentically you to building business success!

RESOURCE:

The Profitable Personal Brand Quiz

About Ati Grinspun

Ati is an acclaimed Personal Branding Coach and Photographer specializing in serving dynamic female entrepreneurs who are the soul and face of their business. She is deeply committed to helping women unravel the complexities of online and offline visibility - making it not just manageable but also a thrilling experience to show up authentically.

Passionate about nurturing meaningful connections among female entrepreneurs, Ati serves as a pivotal force in bridging the gap between business success and personal fulfillment. With her infectious energy and keen expertise, she turns the often overwhelming task of personal branding into an exhilarating journey of self discovery and expression.

As the visionary founder of the “Be You Brand Academy”, she has created a transformative platform designed to sky rocket women to new heights in their respective fields. A sought-after speaker and best-selling author, Ati is driven by her profound belief that when women excel in business, they become catalysts for positive change on a global scale.

By empowering women to discover their unique voice, Ati is not building brands - she’s igniting revolutions.

Connect with Ati

Instagram

Pinterest

Facebook

https://atigrinspun.com/

🎙️Host Cat Coley

🎧Produced by Admin Avenger

If your story is holding you back because you are ashamed…Let Cat be the first to tell you…YOU ARE BRAVE!

Cat Coley is here to navigate you through sharing your story and to stop giving a CRAP about other people’s opinions! Cat reflects on her journey from seeking approval to embracing authenticity, using a recent anecdote about wearing a bold neon outfit as a metaphor for her broader evolution.

Cat’s insights on overcoming the fear of judgment and the importance of being true to oneself. She recounts her past tendency to share only the palatable parts of her story and the pivotal moment that led her to embrace full transparency. Addressing the impact of negative comments on her entrepreneurial journey and how she transformed these experiences into valuable lessons in resilience.

Your story is unique and worthy of being told!

“Those who mind don’t matter, and those who matter don’t mind.” ~ Dr. Seuss

Episode Highlights:

• Cat discusses her shift from seeking approval to embracing authenticity.

• Cat shares a personal anecdote about wearing a bright neon outfit despite potential judgment.

• Cat emphasizes the value of sharing your full story, including the difficult parts, to inspire and help others.

RESOURCES:

She Rises Studios Featuring Cat Coley (APPLE)

She Rises Studios Featuring Cat Coley (Spotify)