• Bouncing Back: The Personal Resilience Science Insights Podcast

  • By: LMSL
  • Podcast

Bouncing Back: The Personal Resilience Science Insights Podcast

By: LMSL
Listen for free

  • Summary

  • Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.
    Copyright 2022 All rights reserved.
    Show more Show less
Biological Sciences Science
Show more Show less
Episodes
  • Dr. Karen Graaff: Riding Waves of Social Change | Bouncing Back #77

    Dr. Karen Graaff: Riding Waves of Social Change | Bouncing Back #77
    Apr 25 2025
    Societal evolution is ever-changing and it can be trying to keep up with the times. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella is joined by women and gender studies researcher Dr. Karen Graaff to learn more about how riding the waves of social change can contribute to our personal resilience — and vice versa. Based at the University of the Western Cape in South Africa, Dr. Karen Graaff is a research associate in the Women's and Gender Studies department. Most recently, her research has examined surfing as a tool for social change, as well as podcasting as a form of public and oral scholarship. Additionally, Dr. Karen Graaff co-hosts a podcast with Dr. Glen Thompson, looking at social issues in the global South, using surfing as an entry point to a broader discussion. In this episode, Dr. Karen Graaff sheds light on the relationship between personal resilience and social adversity, addressing factors such as privilege and marginalization, and how they may influence an individual’s ability to navigate social change. Together, Marie and Dr. Karen Graaff discuss the importance of community in persevering through social adversity and explore various habits that may help to strengthen one’s resilience. So, tune in this week for an episode that will equip you with the tools and knowledge to thrive in a world of constant change! Follow Dr. Karen Graaff’s work via the following links: University of the Western Cape: https://soph.uwc.ac.za/staff_involved/dr-karen-graaff/ Research Gate: https://www.researchgate.net/profile/Karen-Graaff-2/stats The Deep Duck Dive Podcast: https://thedeepduckdivepodcast.alitu.com/1?order=newest The Conversation: https://theconversation.com/profiles/karen-graaff-358384 Connect with Dr. Karen Graaff on the following platforms: Twitter: http://www.x.com/deepduckdivepod Instagram: http://www.instagram.com/queersurf_capetown Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
    Show more Show less
    57 mins
  • Micaela Buenemann: Building Resilience After a Toxic Relationship | Bouncing Back #76

    Micaela Buenemann: Building Resilience After a Toxic Relationship | Bouncing Back #76
    Apr 11 2025
    Toxic relationships can leave lasting emotional scars, making it challenging to rebuild confidence and trust. But resilience is possible, and healing is within reach. This week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by Micaela Buenemann to explore the journey of rebuilding life and self-worth after a toxic relationship. Micaela Buenemann is the co-founder of life and business coaching firm Heartegy, where she helps professionals and leaders release outdated energetic patterns, reconnect with their inner wisdom, and create meaningful personal and professional change. With over two decades of experience, Micaela Buenemann blends holistic coaching with advanced energy healing techniques to foster deep transformation. In this episode, Micaela Buenemann shares insights on how toxic relationship patterns impact our energy and well-being, the process of emotional and energetic recalibration, and the importance of self-trust in the healing journey. She also provides practical strategies for building resilience, setting boundaries, and stepping into a life of self-empowerment. Together, Sabrina and Micaela Buenemann discuss the steps to healing and how to cultivate resilience in the face of emotional hardship. So, tune in for expert advice and empowering insights on building a stronger, healthier future! Follow Micaela Buenemann’s work: www.heartegy.com Connect with Micaela Buenemann via the following platforms: Instagram: https://www.instagram.com/andalusian_heidi/ Facebook: https://www.facebook.com/andalusian.heidi TikTok: https://www.tiktok.com/@andalusian_heidi LinkedIn: https://www.linkedin.com/in/micaela-buenemann/ Youtube: https://www.youtube.com/@heartegy Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
    Show more Show less
    1 hr and 18 mins
  • Mark Canada, Ph.D. : Resilient Reflections — Thriving in The New Year | Bouncing Back #75

    Mark Canada, Ph.D. : Resilient Reflections — Thriving in The New Year | Bouncing Back #75
    Mar 27 2025

    As a new year begins, many of us reflect on past experiences and set intentions for personal growth. But how can we turn reflection into a powerful tool for resilience? This week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by Mark Canada, Ph.D., to explore how self-reflection can help us thrive in the year ahead.

    Mark Canada, Ph.D., is the chancellor of Indiana University Kokomo and an expert in literature, education, and lifelong learning. With seven published books—including Ben Franklin’s Lessons in Life and Edgar Allan Poe: Master of Horror—he has dedicated his career to making knowledge accessible. In 2024, he launched Mind Inclined, a free learning platform featuring podcasts, lectures, and insights on personal and intellectual growth.

    In this episode, Mark Canada, Ph.D., shares how historical figures like Benjamin Franklin and Frederick Douglass used self-reflection to overcome adversity and shape their futures. He discusses Franklin’s practice of daily self-examination and Douglass’s ability to transform personal struggles into powerful lessons on perseverance and change.

    Together, Sabrina and Mark Canada, Ph.D., explore practical ways to use reflection for resilience, whether through journaling, meaningful conversations, or mindful decision-making. If you're looking for strategies to embrace change and build a stronger foundation for success in the new year, this episode is for you!

    Tune in this week for inspiring lessons on self-reflection and resilience!

    Follow Mark Canada, Ph.D.'s work at: LinkedIn: https://www.linkedin.com/in/mark-canada-bb8173129/ Mind Inclined Websites: https://www.mindinclined.org Markcanada: https://www.markcanada.org

    Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

    Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/

    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612

    Show more Show less
    1 hr and 2 mins
adbl_web_global_use_to_activate_webcro768_stickypopup

What listeners say about Bouncing Back: The Personal Resilience Science Insights Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available