Feeling overwhelmed at work? You’re not alone! This week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella consults industrial and organizational psychologist Lora Bishop on the scientifically proven ways to manage stress.

As a neurodivergent queer person with post-traumatic stress disorder (PTSD), Lora Bishop brings both personal experience and professional expertise to their work. With a strong diversity, equity, and inclusion background, Lora Bishop works to help organizations foster environments that promote the well-being of all workers. Most of all, Lora Bishop is particularly passionate about leveraging research and lived experience to create more supportive and sustainable workplace culture. In this episode, Lora Bishop reveals that the biggest struggle stressed-out individuals face is that they don’t know there are science-backed ways to manage their burnout, and more importantly, that it is not an inevitable experience as an employee. Lora Bishop highlights that occupational stress is often exacerbated by a variety of external factors, such as micromanagement or lack of autonomy at work.

Together, Marie and Lora Bishop examine the psychological effects individuals may face when met with prolonged occupational stress, and explore science-backed habits that have proven effective in managing stress.

So, whether you’re feeling the weight of tight deadlines or simply seeking evidence-based ways to manage stress, tune in this week for an episode packed with expert insights!

Follow Lora Bishop’s work: https://lorambishop.wixsite.com/lorabishop

Connect with Lora Bishop via the following platforms: LinkedIn: https://www.linkedin.com/in/lora-bishop/ Bluesky: https://bsky.app/profile/lorabishop.bsky.social

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

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Digital platforms have become nearly synonymous with cyberbullying, hate speech, and a slew of other negative behaviors. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella Quek is joined by counsellor Yvette Lau to explore the importance of promoting more prosocial behaviors online.

Certified in Singapore and Hong Kong, Yvette Lau is a trauma-informed counsellor dedicated to promoting mental health and well-being in individuals aged 10 and up. With 15 years of experience in diverse educational settings, Yvette Lau offers holistic, evidence-based care. Additionally, she is passionate about destigmatizing therapy and aims to empower clients to prioritize their mental and emotional health through counselling.

In this episode, Yvette Lau reveals that a strong sense of community and support can have a huge positive impact on an individual’s life. Additionally, she touches on what both social media users and technology companies can do to promote prosocial behavior.

Together, Marie and Yvette Lau discuss the ways in which internet users can exercise more empathy and understanding when faced with difficult digital interactions. So, tune in this week for expert insights and advice on navigating online spaces with positivity!

Follow Yvette Lau’s work: https://www.onedeepbreath.co/

Connect with Yvette Lau via LinkedIn: https://www.linkedin.com/in/yvette-lau-odb/

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612