Episodes

  • Dr. Karen Graaff: Riding Waves of Social Change | Bouncing Back #77

    Dr. Karen Graaff: Riding Waves of Social Change | Bouncing Back #77
    Apr 25 2025
    Societal evolution is ever-changing and it can be trying to keep up with the times. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella is joined by women and gender studies researcher Dr. Karen Graaff to learn more about how riding the waves of social change can contribute to our personal resilience — and vice versa. Based at the University of the Western Cape in South Africa, Dr. Karen Graaff is a research associate in the Women's and Gender Studies department. Most recently, her research has examined surfing as a tool for social change, as well as podcasting as a form of public and oral scholarship. Additionally, Dr. Karen Graaff co-hosts a podcast with Dr. Glen Thompson, looking at social issues in the global South, using surfing as an entry point to a broader discussion. In this episode, Dr. Karen Graaff sheds light on the relationship between personal resilience and social adversity, addressing factors such as privilege and marginalization, and how they may influence an individual’s ability to navigate social change. Together, Marie and Dr. Karen Graaff discuss the importance of community in persevering through social adversity and explore various habits that may help to strengthen one’s resilience. So, tune in this week for an episode that will equip you with the tools and knowledge to thrive in a world of constant change! Follow Dr. Karen Graaff’s work via the following links: University of the Western Cape: https://soph.uwc.ac.za/staff_involved/dr-karen-graaff/ Research Gate: https://www.researchgate.net/profile/Karen-Graaff-2/stats The Deep Duck Dive Podcast: https://thedeepduckdivepodcast.alitu.com/1?order=newest The Conversation: https://theconversation.com/profiles/karen-graaff-358384 Connect with Dr. Karen Graaff on the following platforms: Twitter: http://www.x.com/deepduckdivepod Instagram: http://www.instagram.com/queersurf_capetown Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
    Show more Show less
    57 mins
  • Micaela Buenemann: Building Resilience After a Toxic Relationship | Bouncing Back #76

    Micaela Buenemann: Building Resilience After a Toxic Relationship | Bouncing Back #76
    Apr 11 2025
    Toxic relationships can leave lasting emotional scars, making it challenging to rebuild confidence and trust. But resilience is possible, and healing is within reach. This week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by Micaela Buenemann to explore the journey of rebuilding life and self-worth after a toxic relationship. Micaela Buenemann is the co-founder of life and business coaching firm Heartegy, where she helps professionals and leaders release outdated energetic patterns, reconnect with their inner wisdom, and create meaningful personal and professional change. With over two decades of experience, Micaela Buenemann blends holistic coaching with advanced energy healing techniques to foster deep transformation. In this episode, Micaela Buenemann shares insights on how toxic relationship patterns impact our energy and well-being, the process of emotional and energetic recalibration, and the importance of self-trust in the healing journey. She also provides practical strategies for building resilience, setting boundaries, and stepping into a life of self-empowerment. Together, Sabrina and Micaela Buenemann discuss the steps to healing and how to cultivate resilience in the face of emotional hardship. So, tune in for expert advice and empowering insights on building a stronger, healthier future! Follow Micaela Buenemann’s work: www.heartegy.com Connect with Micaela Buenemann via the following platforms: Instagram: https://www.instagram.com/andalusian_heidi/ Facebook: https://www.facebook.com/andalusian.heidi TikTok: https://www.tiktok.com/@andalusian_heidi LinkedIn: https://www.linkedin.com/in/micaela-buenemann/ Youtube: https://www.youtube.com/@heartegy Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
    Show more Show less
    1 hr and 18 mins
  • Mark Canada, Ph.D. : Resilient Reflections — Thriving in The New Year | Bouncing Back #75

    Mark Canada, Ph.D. : Resilient Reflections — Thriving in The New Year | Bouncing Back #75
    Mar 27 2025

    As a new year begins, many of us reflect on past experiences and set intentions for personal growth. But how can we turn reflection into a powerful tool for resilience? This week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by Mark Canada, Ph.D., to explore how self-reflection can help us thrive in the year ahead.

    Mark Canada, Ph.D., is the chancellor of Indiana University Kokomo and an expert in literature, education, and lifelong learning. With seven published books—including Ben Franklin’s Lessons in Life and Edgar Allan Poe: Master of Horror—he has dedicated his career to making knowledge accessible. In 2024, he launched Mind Inclined, a free learning platform featuring podcasts, lectures, and insights on personal and intellectual growth.

    In this episode, Mark Canada, Ph.D., shares how historical figures like Benjamin Franklin and Frederick Douglass used self-reflection to overcome adversity and shape their futures. He discusses Franklin’s practice of daily self-examination and Douglass’s ability to transform personal struggles into powerful lessons on perseverance and change.

    Together, Sabrina and Mark Canada, Ph.D., explore practical ways to use reflection for resilience, whether through journaling, meaningful conversations, or mindful decision-making. If you're looking for strategies to embrace change and build a stronger foundation for success in the new year, this episode is for you!

    Tune in this week for inspiring lessons on self-reflection and resilience!

    Follow Mark Canada, Ph.D.'s work at: LinkedIn: https://www.linkedin.com/in/mark-canada-bb8173129/ Mind Inclined Websites: https://www.mindinclined.org Markcanada: https://www.markcanada.org

    Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

    Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/

    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612

    Show more Show less
    1 hr and 2 mins
  • Dr. Zhongtian Li: Digital Safety — Your Guide to Staying Secure | Bouncing Back #74

    Dr. Zhongtian Li: Digital Safety — Your Guide to Staying Secure | Bouncing Back #74
    Mar 14 2025
    As we navigate an increasingly digital world, staying safe online has never been more important. Scams, phishing attacks, and ransomware are becoming more sophisticated, putting individuals at risk of losing personal data, money, and even digital identities. So this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by Dr. Zhongtian Li, researcher and academic, to break down simple yet effective ways to protect yourself online. Dr. Zhongtian Li holds a PhD and a Master of Business (Research) from Queensland University of Technology. His research spans climate change, corporate social responsibility, and governance, with publications in top-tier journals like Accounting, Auditing & Accountability Journal and Accounting Research Journal. With experience both in academia and industry, he brings valuable insights into how everyday internet users can navigate the digital world more safely. In this episode, Dr. Zhongtian Li explains how scams and phishing attacks work and how to recognize red flags before falling victim. He highlights the importance of using two-factor authentication (2FA), being cautious of too-good-to-be-true offers, and regularly reviewing app permissions to prevent unnecessary data access. Together, Sabrina and Dr. Zhongtian Li discuss real-world examples of cyber threats and share practical steps to stay vigilant against scams and ransomware. Whether you're shopping online, downloading apps, or simply browsing, this episode is packed with essential tips to help you strengthen your digital defenses. Tune in this week for expert advice on how to spot online threats and keep yourself safe in the digital world! Follow Dr. Zhongtian Li's work at: LinkedIn: https://au.linkedin.com/in/zhongtian-li-5957446a Link: https://www.newcastle.edu.au/profile/zhongtian-li Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook:https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
    Show more Show less
    1 hr
  • Lora Bishop: From Burnout to Balance — Redefining Work-Related Stress | Bouncing Back #73

    Lora Bishop: From Burnout to Balance — Redefining Work-Related Stress | Bouncing Back #73
    Feb 27 2025

    Feeling overwhelmed at work? You’re not alone! This week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella consults industrial and organizational psychologist Lora Bishop on the scientifically proven ways to manage stress.

    As a neurodivergent queer person with post-traumatic stress disorder (PTSD), Lora Bishop brings both personal experience and professional expertise to their work. With a strong diversity, equity, and inclusion background, Lora Bishop works to help organizations foster environments that promote the well-being of all workers. Most of all, Lora Bishop is particularly passionate about leveraging research and lived experience to create more supportive and sustainable workplace culture. In this episode, Lora Bishop reveals that the biggest struggle stressed-out individuals face is that they don’t know there are science-backed ways to manage their burnout, and more importantly, that it is not an inevitable experience as an employee. Lora Bishop highlights that occupational stress is often exacerbated by a variety of external factors, such as micromanagement or lack of autonomy at work.

    Together, Marie and Lora Bishop examine the psychological effects individuals may face when met with prolonged occupational stress, and explore science-backed habits that have proven effective in managing stress.

    So, whether you’re feeling the weight of tight deadlines or simply seeking evidence-based ways to manage stress, tune in this week for an episode packed with expert insights!

    Follow Lora Bishop’s work: https://lorambishop.wixsite.com/lorabishop

    Connect with Lora Bishop via the following platforms: LinkedIn: https://www.linkedin.com/in/lora-bishop/ Bluesky: https://bsky.app/profile/lorabishop.bsky.social

    Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

    Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs

    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612

    Show more Show less
    43 mins
  • Mercy Muendo, Advocate: Smart Tips for Online Safety | Bouncing Back #72

    Mercy Muendo, Advocate: Smart Tips for Online Safety | Bouncing Back #72
    Feb 13 2025
    As the world evolves, we are heading into a digital interconnected world that even includes our doorbells, locks and even refrigerators connected to the web. So this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by CyberSpace and International Trade Law Advocate and Lecturer, Mercy Muendo, Advocate to explore the importance of staying safe online. Mercy Muendo, Advocate is a CyberSpace and International Trade Law Advocate and Lecturer with over a decade of experience in CyberSpace, Information, and Technology law. She has taught at Moi University School of Aerospace, the East Africa School of Aviation, Mount Kenya University, and Kabarak University, contributing significantly to legal education in Kenya. Her expertise spans Information Technology law, E-Commerce law, and International Trade law, with a strong focus on capacity building in the field. In this episode, Mercy Muendo, Advocate explains the short history of cybersecurity and how it evolved from only affecting big organizations in the past to affecting individuals just in the past few years. Additionally, she emphasized the importance of personal cyber hygiene such as having firewalls and antivirus; doing our due diligence for our smart gadgets; as well as staying updated on the latest cyber threats. In this episode, Mercy Muendo, Advocate reveals that a good sense of cyber hygiene can keep us in staying safe online. Additionally, she gives more tips on what to clean up on our phones and applications to stay safe online. Together, Sabrina and Mercy Muendo, Advocate discuss ways in which internet users can exercise more vigilance and caution when faced with phishing, scams, and malware. So, tune in this week for expert insights and advice on smart tips for staying safe online! Follow Mercy Muendo Advocate’s work at: Daystar University: https://profiles.daystar.ac.ke/u/ms-mercy-muendo ResearchGate: https://www.researchgate.net/profile/Mercy-Muendo Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
    Show more Show less
    1 hr and 5 mins
  • Yvette Lau: Prosocial Behavior in the Digital Age | Bouncing Back #71

    Yvette Lau: Prosocial Behavior in the Digital Age | Bouncing Back #71
    Jan 30 2025

    Digital platforms have become nearly synonymous with cyberbullying, hate speech, and a slew of other negative behaviors. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella Quek is joined by counsellor Yvette Lau to explore the importance of promoting more prosocial behaviors online.

    Certified in Singapore and Hong Kong, Yvette Lau is a trauma-informed counsellor dedicated to promoting mental health and well-being in individuals aged 10 and up. With 15 years of experience in diverse educational settings, Yvette Lau offers holistic, evidence-based care. Additionally, she is passionate about destigmatizing therapy and aims to empower clients to prioritize their mental and emotional health through counselling.

    In this episode, Yvette Lau reveals that a strong sense of community and support can have a huge positive impact on an individual’s life. Additionally, she touches on what both social media users and technology companies can do to promote prosocial behavior.

    Together, Marie and Yvette Lau discuss the ways in which internet users can exercise more empathy and understanding when faced with difficult digital interactions. So, tune in this week for expert insights and advice on navigating online spaces with positivity!

    Follow Yvette Lau’s work: https://www.onedeepbreath.co/

    Connect with Yvette Lau via LinkedIn: https://www.linkedin.com/in/yvette-lau-odb/

    Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

    Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs

    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612

    Show more Show less
    1 hr and 2 mins
  • Ali Mills: Easing the Pain of Grief | Bouncing Back #70

    Ali Mills: Easing the Pain of Grief | Bouncing Back #70
    Jan 16 2025

    Grief can feel insurmountable, but what if it also held the seeds for resilience? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella Quek dives into this delicate topic with grief specialist Ali Mills. Together, they explore how personal resilience can be nurtured through the pain of loss.

    Ali Mills is a specialist grief counselor and founder of Grief Guide, a service dedicated to helping individuals navigate the complexities of grief. With years of experience supporting people through the depths of loss, she brings a compassionate approach to counseling and supervision, guiding others to approach grief with new understanding and acceptance.

    In this conversation, Ali Mills explains how self-awareness plays a pivotal role in processing grief and building resilience. She discusses the importance of coping mechanisms and expressive outlets, from creative activities to mindfulness practices, to help individuals make sense of their loss and find strength.

    Ali Mills also shares approaches for cultivating long-term resilience after grief, illustrating what the journey beyond mourning can look like. This episode offers practical advice for anyone seeking to navigate grief more mindfully and build resilience.

    Follow Ali Mills’ work at: Website: http://www.griefguide.com.au/ Instagram: https://www.instagram.com/griefguide_au/

    Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

    Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs

    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612

    Show more Show less
    48 mins
adbl_web_global_use_to_activate_webcro768_stickypopup