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Join us on the Ella Go Podcast as we sit down with Vanessa Kavulish, a coach devoted to helping women break free from mental barriers and fully embrace their potential. Vanessa shares her journey of self-discovery and empowerment, starting with her weight loss journey and overcoming self-worth issues. She emphasizes the importance of the mind-body connection and how it impacts our overall well-being. Vanessa works with women to help them overcome limiting beliefs and negative self-talk, giving them permission to explore themselves and prioritize their own needs.

Takeaways

• The mind-body connection is crucial for overall well-being and self-acceptance.
• Overcoming limiting beliefs and negative self-talk is essential for personal growth and empowerment.
• Giving yourself permission to explore and prioritize your own needs is key to living a fulfilling life.
• Surrounding yourself with experienced professionals and mentors can accelerate your growth and success.
• Dance fitness can be a powerful tool for self-expression and empowerment.

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