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Are you tired of trying the latest diet trends and still not seeing the results you want? Do you find yourself struggling with consistency and motivation? In this episode, I'm sitting down with Stephanie, a member of the Powerhouse Academy, to share her inspiring journey from skepticism to success. We discuss the importance of timing, the pitfalls of a DIY approach to fitness, and how mindset can be a game-changer in achieving your health goals.

This episode is for you if you're looking for a real, down-to-earth conversation about overcoming setbacks and committing to a healthier, happier you.

In this episode, we cover:

• The journey from skepticism to commitment and how it pays off
• Why timing and mindset are crucial in your fitness journey
• The significance of personalized coaching and accountability
• How to navigate vacations and real-life events while staying on track
• Mindset shifts that help sustain long-term health and wellness

Links & Mentioned Resources

Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon

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This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co.