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Breaking the Pattern

Breaking the Pattern

By: Thomas and Bob
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About this listen

 In this podcast; we will talk about mental health, growing up in dysfunction and, much more. We want to promote growth and change to improve lives.Thomas and Bob Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 3: Isolation vs Alone Time

    Episode 3: Isolation vs Alone Time
    Jun 20 2025

    Join hosts Thomas and Bob as we explore isolation and how to try to identify isolating versus enjoying your own space.


    Resources:

    Al-Anon: https://al-anon.org/

    Adult Children of Alcoholics: https://adultchildren.org/


    Socials:

    FB/IG: @breakingthepatternpod


    Intro/Outro:

    Ether Oar by The Whole Other
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    28 mins
  • Episode 2: Why Being Avoidant?

    Episode 2: Why Being Avoidant?
    Jun 1 2025

    Join Thomas and Bob as they discuss avoidant behavior and what can potentially help overcome it!


    Resources:

    The Cleveland Clinic: https://my.clevelandclinic.org/health/diseases/9761-avoidant-personality-disorder

    Adult Children of Alcoholics and Dysfunction:

    https://adultchildren.org/

    Al-Anon: https://al-anon.org/


    Socials:

    Instagram: @breaking_the_pattern_pod


    Intro/Outro:

    Ether Oar by The Whole Other
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    27 mins
  • Episode 1: Who Are We? and What are Patterns?

    Episode 1: Who Are We? and What are Patterns?
    May 18 2025

    Join hosts Thomas and Bob in this first episode as they introduce themselves to the listener and explore the meaning of patterns within the perspective of mental health and wellness! Thank you for listening! email: breakingthepatternpod@gmail.com Resources: Adult Children of Alcoholics: https://adultchildren.org/ Al-Anon: https://al-anon.org/
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    30 mins
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