Health coach Bronson Dant shares his unique approach to achieving true health and fitness, emphasizing the importance of self-awareness and sustainable lifestyle changes over quick-fix diets and exercise programs.

Key Takeaways:

• Developing self-awareness is crucial for addressing emotional triggers and achieving lasting health improvements
• Understanding your "why" helps filter health information and stay motivated on your fitness journey
• Body confidence is about trusting your body to perform and protect you, not just about appearance
• Balancing priorities in different life seasons is essential for maintaining overall well-being

Resources and Links:
• Pre-order Bronson Dant's new book "Body Confident"
• "Start With Why" by Simon Sinek
• "Help First" by Chris Cooper

Timestamps:
00:00:00 - Introduction and guest background
00:05:30 - Defining body confidence
00:10:15 - The importance of self-awareness in health journeys
00:15:45 - Success story: Dant's mother's fitness journey
00:20:30 - Balancing priorities in different life seasons

Guest Bio:
Bronson Dant is a health coach and author of the upcoming book "Body Confident." With years of experience in the fitness industry, Dant focuses on helping clients develop self-awareness and make sustainable lifestyle changes. His approach emphasizes the interconnected nature of physical and mental health, guiding individuals to achieve true body confidence and physical freedom.

Connect:
Book - Body Confident: https://bodyconfidentbook.com
YouTube: https://www.youtube.com/@coach.bronson
Instagram: https://instagram.com/@coach.bronson
Website: https://coachbronson.com

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