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Ready to ditch the self-criticism and embrace your amazing body?

In this episode of the Build Strong Women podcast, we're diving deep into body positivity and self-acceptance. We'll explore how to challenge societal beauty standards, love the skin you're in, and cultivate a positive relationship with your body.

Discover practical tips for appreciating your whole self, overcoming body image challenges, and fostering self-love. Tune in and start your journey to radical self-acceptance!

Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Follow along on Instagram: https://www.instagram.com/graciousadventures/

Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

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Join me as we welcome Azia Whitted to the Build Strong Women podcast. Azia is a passionate advocate for the power of pause, and she's here to share her wisdom and practical strategies for incorporating mindfulness into our daily lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, leaving little time for stillness and reflection. But what if pausing, even for a few moments, could be the key to unlocking greater presence, productivity, and peace?

We'll explore how taking intentional breaks can reduce stress and enhance overall well-being. You'll also learn how Azia discovered the power of pause and transformed her own life through mindful practices.

Connect with Azia!

Website: www.Aziaranea.com

Instagram: Aziaranea

Get to know Azia and Join her newsletter: www.aziaranea.com/joincommunity

Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Follow along on Instagram: https://www.instagram.com/graciousadventures/

Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

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Feeling like your confidence is fading as you get older? Think again! This episode is a rallying cry for women in their 30's, 40s (and beyond!) who are ready to embrace their inner strength and shine brighter than ever.

We'll tackle those sneaky messages from society and social media that tell us our best days are behind us. Forget the wrinkle creams and quick fixes – real confidence comes from within.

Key Takeaways:

• It's never too late to build confidence and feel amazing in your own skin.
• Aging is a gift, not a burden. Embrace the journey with gratitude and self-compassion.
• Self-care is essential, not selfish. Prioritize your well-being in small, everyday ways.
• Change and reinvention are opportunities for growth and self-discovery.
• You are worthy, capable, and deserving of a life filled with joy and fulfillment at every age.

Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Follow along on Instagram: https://www.instagram.com/graciousadventures/

Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!