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Ready to ditch the self-criticism and embrace your amazing body?

In this episode of the Build Strong Women podcast, we're diving deep into body positivity and self-acceptance. We'll explore how to challenge societal beauty standards, love the skin you're in, and cultivate a positive relationship with your body.

Discover practical tips for appreciating your whole self, overcoming body image challenges, and fostering self-love. Tune in and start your journey to radical self-acceptance!

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Join me as we welcome Azia Whitted to the Build Strong Women podcast. Azia is a passionate advocate for the power of pause, and she's here to share her wisdom and practical strategies for incorporating mindfulness into our daily lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, leaving little time for stillness and reflection. But what if pausing, even for a few moments, could be the key to unlocking greater presence, productivity, and peace?

We'll explore how taking intentional breaks can reduce stress and enhance overall well-being. You'll also learn how Azia discovered the power of pause and transformed her own life through mindful practices.

Connect with Azia!

Website: www.Aziaranea.com

Instagram: Aziaranea

Get to know Azia and Join her newsletter: www.aziaranea.com/joincommunity

Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

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Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

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Feeling like your confidence is fading as you get older? Think again! This episode is a rallying cry for women in their 30's, 40s (and beyond!) who are ready to embrace their inner strength and shine brighter than ever.

We'll tackle those sneaky messages from society and social media that tell us our best days are behind us. Forget the wrinkle creams and quick fixes – real confidence comes from within.

Key Takeaways:

• It's never too late to build confidence and feel amazing in your own skin.
• Aging is a gift, not a burden. Embrace the journey with gratitude and self-compassion.
• Self-care is essential, not selfish. Prioritize your well-being in small, everyday ways.
• Change and reinvention are opportunities for growth and self-discovery.
• You are worthy, capable, and deserving of a life filled with joy and fulfillment at every age.

Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Follow along on Instagram: https://www.instagram.com/graciousadventures/

Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

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Feeling that initial burst of motivation fade away? 🔥 In this episode of the Build Strong Women podcast, we're tackling the challenge of staying motivated, even when the going gets tough.

We'll explore practical strategies to keep your fire burning, including:

• The Power of Visualization: Learn how to "imagine the finish" to fuel your motivation.
• Reignite Your Routine: Discover how to refresh your habits and reignite your enthusiasm.
• Cultivate a Positive Mindset: Surround yourself with positivity and use affirmations to boost your self-belief.
• Remember Your Promises: Reconnect with your "why" and celebrate small victories along the way.

Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Follow along on Instagram: https://www.instagram.com/graciousadventures/

Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Follow along on Instagram: https://www.instagram.com/graciousadventures/

Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

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Do you ever make promises to yourself that you end up breaking? In this episode of the Build Strong Women podcast, I'm diving deep into the importance of why keeping promises to yourself is crucial for personal growth and confidence.

This is a vulnerable look into how my broken promises changed my life and my mindset!

Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Follow along on Instagram: https://www.instagram.com/graciousadventures/

Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

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Want to feel happier and more fulfilled? It starts with cultivating the right habits. In this episode of the Build Strong Women podcast, we explore the power of "Happy Habits" and how they can transform your life.

Key Takeaways:

• Understand the connection between habits and happiness.
• Gain practical tips for creating a more joyful and fulfilling life.
• Discover the power of gratitude, mindfulness, and positive thinking.
• Learn how to cultivate habits that support your overall well-being.

Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Follow along on Instagram: https://www.instagram.com/graciousadventures/

Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

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Want to raise confident, empowered girls? It starts with YOU. In this episode of the Build Strong Women podcast, discover how your journey of self-discovery can empower the next generation of girls!

Key Takeaways:

• Understand the profound impact of your personal growth on your daughter's self-esteem.
• Learn how to overcome challenges and embrace your inner strength.
• Discover practical tools for self-development and confidence building.
• Get inspired to create a ripple effect of empowerment for the next generation.

Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Follow along on Instagram: https://www.instagram.com/graciousadventures/

Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

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Ready to take control of your life and become the best version of yourself? In this week's episode of the Build Strong Women podcast, we're diving deep into the transformative power of personal growth.

I'll be sharing my own journey of self-discovery and why prioritizing your own growth is an absolute MUST, not a selfish act. It's about creating a life that truly aligns with your values, passions so that you can feel your best!

Key Takeaways:

• Discover why personal growth is not selfish, but a necessity.
• Learn practical tips to start your journey of self-discovery.
• Gain inspiration to create a life you truly love.
• Understand the positive impact of personal growth on those around you.

FREE PRINTABLE for this episode

Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast

Follow along on Instagram: https://www.instagram.com/graciousadventures/

Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!