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Building Strength: Justin Riley on Foundations in Fitness
Oct 18 2024
Length: 39 mins
Podcast

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Building Strength: Justin Riley on Foundations in Fitness

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Summary
In this episode, Justin Riley, owner of CrossFit East Sacramento, shares his journey from athlete to coach. He discusses his fitness philosophy, emphasizing the importance of building strength before cardio and how it shapes effective training strategies.

Sponsor: LMNT DrinkLMNT.com/MarcusFilly

Follow Justin: https://www.instagram.com/theproteinrx/

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