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CAPC251 - The Art of Being Uncomfortable
Jun 19 2024
Length: 25 mins
Podcast

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CAPC251 - The Art of Being Uncomfortable

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Summary
When it comes to programming for competitive athletes, how much physical stress is too much? Coach Jason and coach Tommie talk about how to navigate this slippery slope in order to get the optimal physical adaptation from an athlete while balancing the mental side of being uncomfortable.

https://www.conquerathlete.com/

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