Text us! What did you love about this episode?

Access The Episode Webpage here.

In today’s world, the way we work, connect, and innovate is rapidly shifting. This episode is an invitation to reflect on how we adapt to these changes, particularly in the face of evolving technologies like AI.

How do we embrace innovation while staying true to what matters most—human connection, integrity, and kindness? I share my thoughts on navigating this new landscape and maintaining our values amidst the transformation.

Drawing from personal experiences, I also touch on the value of slowing down, reconnecting with our core purpose, and choosing to engage with technology in ways that enrich our relationships.

If you're feeling the whirlwind of change, let’s take a moment to ground ourselves and explore how we can adapt, thrive, and stay connected—both to each other and to what matters most.

Let’s Connect!

• Get my Free Stress Less More Success Map
• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Instagram (& all social media): @sheilaabotelho - DM Mastermind” for Early Bird Access
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?

Access The Episode Webpage here.

Shayah is the Founder and CEO of Virtuwell Balance, a woman-run holistic design and marketing agency that specializes in creating holistic brands and websites for health practitioners.


Since 2019, she’s worked with over 400 clients, some of which have been featured in CNN, Yahoo and Thrive Global, helping them craft authentic, professional websites, brands, and organic marketing solutions that genuinely reflect their practice’s spirit.


Shayah and her team are on a mission to empower health practitioners to make a transformational impact in the lives of their patients by harnessing mindful marketing techniques and value-based branding.

In this episode, we dive into the powerful connection between marketing, intention, and purpose. Shayah shares her journey from working in health information management to building a heart-centered agency that empowers health practitioners to grow their brands authentically.


If you’ve ever felt uneasy about marketing or selling, this conversation will help you shift your mindset and see it as a powerful tool to serve your mission and help more people.

What you'll discover in this episode:

• The importance of aligning your marketing with your values and purpose.
• How to embrace selling as a way to create positive impact and growth.
• Practical steps to integrate value-based marketing into your business.

Follow Shayah:

• Website: virtuwellbalance.com
• Instagram: @virtuwell.balance

Let’s Connect!

• Get my Free Stress Less More Success Map
• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android DM “Mastermind” For Details
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?

Access The Episode Webpage here.

In this episode, we’re flipping the script on comparison. That feeling you get when you see someone living the life you desire isn’t envy—it’s a sign that you’re ready for more. Join me as I dive into how you can use comparison to fuel your growth, rather than let it hold you back. Here’s what we’ll cover:

• Why comparison is actually a positive indicator of your desires.
• How celebrating others' success can open up possibilities for your own.
• Practical steps to turn your desires into reality with intention and support.
  
  
  

Ready to embrace your next level? Let’s get into it!

Let’s Connect!

• Get my Free Stress Less More Success Map
• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Instagram (& all social media): @sheilaabotelho DM “Mastermind” for details
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?

Access The Episode Webpage here.


In this episode, we dive into the concept of self-leadership and how you can nurture the leader within, no matter where you find yourself in life.

Whether you're leading a business, a team, or simply making decisions that guide your own personal growth, leadership takes many forms. We explore the importance of creating space for reflection, drawing inspiration from influential leaders, and seeking wise counsel to support your journey.

You'll leave with actionable steps to strengthen your inner leadership and gain clarity on the direction you're heading. Join me as we reflect on how leadership impacts all areas of life—business, relationships, and well-being.

Let’s Connect!

• Get my Free Stress Less More Success Map
• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Instagram (& all social media): @sheilaabotelho DM “Mastermind” for details
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?

Access The Episode Webpage here.

What if you could unlock the power of choice to accelerate your entrepreneurial journey? This episode of the Connect with Sheila Botelho podcast seeks to empower you with actionable insights on how to leverage your resources to move your business dreams forward.

We touch on the importance of recognizing the abundant choices that surround us, while being aware of global inequities and challenges. By tapping into your time, intellect, experience, and connections, you can nurture a new idea or take your existing venture to new heights.

This is about a holistic approach that can propel you towards your goals, turning what might seem like insurmountable obstacles into manageable steps. Tune in for an inspiring conversation that will remind you of the expansive possibilities that come with embracing your choices and pushing your growth edges.

Let’s Connect!

• Get my Free Stress Less More Success Map
• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Instagram (& all social media): @sheilaabotelho DM “Mastermind” for details
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?

Access The Episode Webpage here.

What if you could transform your mindset to experience abundance in every area of your life? Tune into today's episode, to hear the introduction to the 40-Day Abundance Meditation series.

You'll discover how focusing on abundance—whether in time, health, money, or relationships—can reshape your brain, habits, and behaviors.

DM "Abundance" here to join us and start welcoming the abundance that surrounds you!

Let’s Connect!

• Get my Free Stress Less More Success Map
• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?

Access The Episode Webpage here.

In this Monday Minisode, discover the secret to unlocking your biggest dreams with just one small, actionable step each week. Learn how aligning weekly tasks with a broader life vision can create life-changing momentum in both business and personal life.

This episode offers insights on how to identify that one crucial task that propels you closer to your goals, and how intentional, consistent actions can reveal unexpected opportunities.

Through reflection, clarity, and planning, gain the tools to make meaningful progress each week. Start transforming your dreams into reality, one step at a time. Ready to take action? Share your vision and next steps on Instagram!

Let’s Connect!

• Get my Free Stress Less More Success Map
• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What did you love about this episode?

Access The Episode Webpage here.

In this episode, we explore whether entrepreneurship is truly the right path for you, or if another approach might better suit your strengths and lifestyle. It’s not just about having a great idea; it's about understanding what kind of work-life balance you want, how you handle responsibility, and whether you thrive on being fully immersed in your business or prefer a more structured separation between work and personal life.

I break down the key indicators of an entrepreneurial mindset versus an intrapreneurial one, sharing insights from my own journey and the experiences of my clients. Whether you're dreaming of starting your own venture or looking to support someone else's vision, this episode will help you consider your options and find the path that aligns with your goals and desires.

Let’s Connect!

• Get my Free Stress Less More Success Map
• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS Google Play - Android
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!