• Can you really change?

  • Nov 4 2024
  • Length: 16 mins
  • Podcast

Can you really change?

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  • Summary

  • Embracing Change: Transforming Your Life and Body


    In this episode, registered nurse and health coach Erin Hart explores the powerful concept of past, present, and future selves, focusing on how these aspects shape the life you desire. Erin shares her personal journey of overcoming obesity through a sugar and flour free lifestyle, losing over 100 pounds and finding peace with food and her body. She discusses the importance of growth mindset, neuroplasticity, and healthy coping mechanisms. Erin provides practical exercises and motivational advice on how to start small, consistent changes today to become the future self you aspire to be, emphasizing that with faith and determination, change is possible.


    00:00 Introduction: Can People Really Change?

    00:18 Exploring Past, Present, and Future Selves

    02:45 Erin Hart's Personal Transformation Journey

    04:02 Lessons to My Younger Self

    05:37 The Rule of Thirds and Embracing Challenges

    07:32 Learning from the Past to Shape the Future

    10:20 Practical Steps for Personal Growth

    12:42 Conclusion: Embrace Your Future Self
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