In this episode, Dr. Stephanie and Dr. Joe debunk common cancer myths while highlighting the importance of a nutrient-rich diet. Learn about the relationship between fibre consumption and cancer, the benefits and misconceptions surrounding coffee, and the impact of gut health on cancer. Whether you're interested in the evolutionary aspects of cell biology or practical dietary strategies to support cancer treatment, this episode offers actionable insights for maintaining a healthy lifestyle and reducing cancer risks.

Episode overview:
0:00 Intro/Teaser
03:40 Exploring the Nuances of Cancer
13:36 Understanding Cancer
19:14 Genetic Mutations and Cancer Risks
33:00 Alcohol Metabolism and Cancer Risks
41:54 Cancer Cell Metabolism and Dietary Interventions
49:12 Dietary Interventions in Cancer Treatment
1:00:32 Exercise and Immune System Function
1:04:14 Nutrient-Rich Diet and Cancer Prevention
1:11:45 Coffee Consumption and Cancer Risk
1:15:40 Debunking Common Cancer Myths

Resources mentioned in this episode: https://drstephanieestima.com/podcasts/cancer-myths-realities-preventative-measures/

Bio:
Dr. Joe Zundell received his PhD in Cancer Biology from the Wistar Institute and The University of the Sciences in Philadelphia, PA. USA. Through over 10 years performing lab work, Joe specializes in understanding the metabolic, epigenetic, and genetic contributions for cancers. Currently, he works within the private sector at a biotech company looking to advance targeted radiopharmaceuticals to better treat solid cancers. In his free time, he educates the public on social media about the complexities of cancer biology and how people can reduce their risks for developing cancers.

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