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In this episode of Chakras and Shotguns, we dive deep into the topic of overthinking. We explore how incessant thoughts can steal our joy and prevent us from living fully in the present moment.

We discuss the various forms of overthinking, such as planning excessively, replaying past events, and worrying about future possibilities. We also share practical tips and strategies to help listeners manage their thoughts and cultivate a more peaceful mindset.

Join us as we unravel the complexities of overthinking and discover ways to break free from its grip.

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If you're feeling from the recent election results, this episode is for you. In this special episode, we talk about how the election has impacted us and forced each of them to wrestle with their spirituality. We share some thoughts on how to cope and move forward. Jenn finishes up with a grounding meditation to have us return to our heart and protect our energy.

As a way to show up for the community, we're offering 50% off all readings on chakrasandshotguns.com/readings when using the code PEACE from now until 11/15.

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In this episode we dive deep into the world of ceremony with spiritual ceremonialist Kira Buckley. Discover why ceremony is an essential part of human experience and how it can enrich your daily life. Learn practical tips on incorporating simple rituals and sacred practices into your routine, from morning meditations to evening gratitude rituals. Whether you're a seasoned spiritual seeker or just starting your journey, this episode offers valuable insights and inspiration to elevate your spiritual practice and create a more meaningful life. For more information on Kira, visit her website kirabuckley.com or follow her on Instagram @kirabuckley

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Are you tired of waking up in the middle of the night? In this episode we explore the spiritual significance behind these early-morning awakenings. Discover why it's happening and how to harness this energy for personal growth. This episode delves into the power of meditation, the concept of the witching hour, and how to overcome disturbances in your sleep. Don't miss this insightful discussion on sleep, spirituality, and self-discovery.

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In this follow-up to our episode on inner child work, we’re diving into the powerful practice of self-parenting. Learn how to nurture your inner child and become the loving, supportive parent that you’ve always needed. This episode includes a special visualization exercise to help you connect with and show compassion to your younger self. Whether you’re healing old wounds or strengthening your emotional foundation, this practice will guide you toward deeper self-love and care.

Some things that we talked about in this episode:

• If you haven't already heard our episode on Inner Child work go back and listen (or watch!) episode 101 here (Apple, Spotify, Youtube)
• Want to listen to us talk about time? You can listen to episode 55 here (Apple, Spotify)

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Most of us take breathing for granted, but our breath is one of the most powerful tools we have for growth. In this episode, we dive into the incredible benefits of deep breathing for both your body and spirit. We explore how breath impacts the nervous system and promotes well-being, while also discussing its spiritual significance across various traditions—from Abrahamic creation stories to Eastern traditions that use prana and chi. Stay tuned until the end for a special discount on a personal breathwork session with Mik.

Some things that we talked about in this episode:

• Want to try a guided breathwork session with Mik? Get 25% off when you use the code BREATHE25. Book here!

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In this episode of Chakras and Shotguns, we’re joined by Jamani Ashé, an Afro-Indigenous earth-tender and community organizer, to discuss the deep importance of reconnecting with Mother Nature for ancestral healing. Jamani shares their insights on how nurturing a relationship with the land can help us heal generational trauma and cultivate resilience in the face of climate challenges. Together, we explore the intersection of ancestral remembrance, disaster preparedness, and re-indigenizing our connection to the Earth.

Be sure to support Sankofa Roots. Visit their website and follow their Instagram page.

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Join us for a practical discussion on recognizing and combating negative energy. In this episode, we explore effective techniques such as setting boundaries, utilizing spiritual tools (including sage alternatives!), and practicing meditation to maintain a positive environment. Tune in for actionable insights to enhance your well-being and create a space of positivity and harmony.

Some things that we talked about in this episode:

Want to know more about our fight-or-flight response? Check out this article from Harvard.

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