• Change Your Brain, Change Your Body – Part 2

  • Jan 20 2025
  • Length: 34 mins
  • Podcast

Change Your Brain, Change Your Body – Part 2

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  • Summary

  • If you want a better body, it starts by getting a better brain. Discover the secrets to enhanced physical health and mental well-being in the second episode of this two-part series. Dr. Amen and Tana dive into the “MINDS” risk factors behind mood struggles, focus problems, weight issues, diabetes, and other physical health issues. Revealing some of their own personal struggles, they guide you to simple solutions to brighten your moods, enhance mental clarity, and bolster physical well-being.

    00:00 Intro

    00:51 Brain Health Risk Factors

    01:38 M is for Mindstorms/Mental Health

    08:20 I is for Immunity/Infections

    14:37 Sponsor

    15:55 N is for Neurohormones

    20:28 D is for Diabesity

    25:09 S is for Sleep

    26:36 The One Thing to Do

    28:20 Supplementation

    33:26 Wrap Up
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