We get into it on a national platform - Amy's hot topics - sex and pelvic health and why she is so passionate about Changing the Conversations so women know their bodies and feel more confident in their health. This is part 1 of 3 in a series Amy is doing with the Podcast Business Network so stay tuned!

Jill shares her own journey with some of these issues as they get into all the unknowns - remember there's no such things as TMI at Moment of Truth!

You read that right.

He broke his back playing high school football. This obviously led him down quite a road of rehab and healing of his own - we have that in common. My therapy journey started with breaking my hand in high school volleyball. He became a massage therapist and fell in love with Dynamic Neuromuscular Stabilizing (DNS) which led to an interest in chiropractic work. But Victor loves learning and met a dentist who introduced him to lip and tongue ties, airway and the power of breathing well. We get into the many different roads to healing, some of the nuggets of wisdom from the Postural Restoration Institute. Then we break down how we are all pressure based systems, which of course I had to point out matters tons for the pelvic floor!

Connect with Victor @Victor_Elmurr on IG Website ConnectedChiroAZ.com

Natural Dental Partners Visit our website to learn more about who we are and the services we offer at https://www.momentoftruthpt.com/ Download our Freebies: ________ Pelvic PT: What You Need to Know https://www.momentoftruthpt.com/pelvi... ________ Postpartum Checklist https://www.momentoftruthpt.com/postp... ________ Pain Free Pregnancy https://www.momentoftruthpt.com/pain-... ________ Lip & Tongue Ties https://www.momentoftruthpt.com/lip-tongue-ties-2/ ________ Back to Basics: Workout Post Baby https://www.momentoftruthpt.com/back-... If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.

"Our sexual energy is the most sacred there is."

Ok so we started with Part 1 - dealing with grief and big emotions. Part 2 was learning to regulate our nervous system so we can create safety within ourselves. Part 3 is huge! We talk all things trauma - from childhood, to womanhood, to relationships to ancestral and generational trauma - so that we can heal and have the most amazing sex of our lives!

Some topics we get into:

How pregnancy/delivery can trigger previous traumas

Connection between dreams/nightmares and our subconscious

Kate's story of trauma and recovery is woven throughout our conversation

Regulating your own nervous system

Renegotiating your relationship with your body

Renegotiating the relationship others have with your body in context of a relationship

Ways to heal are nearly limitless and we discuss:

• Yoga
• Body gratitude practices
• EMDR
• Myofascial release
• TRE
• Power of forgiveness

and so much more! Please listen and connect.

For more on Amy and Moment of Truth Physical Therapy,

go to www.momentoftruthpt.com and for the yoga studio,

www.azhealingspace.com

www.kateshipp.com

You can also find out about all she has going on at Live Well Training Center in Glendale. Kate is a Holistic Somatic Practitioner specializing in trauma recovery and mental health. Kate is a Certified Yoga Therapist and continuing education provider with the International Association of Yoga Therapists. She also holds an ERYT500 and continuing education provider title through Yoga Alliance. She is a Breath Therapist through Integral Breath Therapy, a Reiki Master Teacher, Spiritual Mentor, and Yoga Teacher Trainer. She specializes in working with clients in recovery from C/PTSD, trauma, chronic pain, depression, anxiety, and other health imbalances. She blends yoga therapy, energy medicine, and spiritual coaching to help her clients find a deep well of peaceful safety inside, reclaiming their joy, and remembering their wholeness. Her work is done in-person or remotely, and can be combined with other approaches of medicine and wellness. Kate offers private sessions, group mentoring, trainings, events, and workshops. She also loves to speak publicly sharing her story of thriving after Complex PTSD and how to use the tools she teaches to help you do the same. Kate is an International best-selling author of I Am Strong Enough Now God, Thanks: My Journey from Trauma to Truth. She is the founder and creator of The Shipp MethodTM of Christ-Centered Trauma Recovery, a 7-step method for Remembered Wholeness and Embodied Holiness. She holds a B.S. in Marketing from Arizona State University. Her greatest joys are her two children, and the soul love of her husband. Her dogs and cats complete her family. She grounds herself in faith, and cherishes the magic and joy in the ordinary moments.