"Our sexual energy is the most sacred there is."

Ok so we started with Part 1 - dealing with grief and big emotions. Part 2 was learning to regulate our nervous system so we can create safety within ourselves. Part 3 is huge! We talk all things trauma - from childhood, to womanhood, to relationships to ancestral and generational trauma - so that we can heal and have the most amazing sex of our lives!

Some topics we get into:

How pregnancy/delivery can trigger previous traumas

Connection between dreams/nightmares and our subconscious

Kate's story of trauma and recovery is woven throughout our conversation

Regulating your own nervous system

Renegotiating your relationship with your body

Renegotiating the relationship others have with your body in context of a relationship

Ways to heal are nearly limitless and we discuss:

• Yoga
• Body gratitude practices
• EMDR
• Myofascial release
• TRE
• Power of forgiveness

and so much more! Please listen and connect.

For more on Amy and Moment of Truth Physical Therapy,

go to www.momentoftruthpt.com and for the yoga studio,

www.azhealingspace.com

www.kateshipp.com

You can also find out about all she has going on at Live Well Training Center in Glendale. Kate is a Holistic Somatic Practitioner specializing in trauma recovery and mental health. Kate is a Certified Yoga Therapist and continuing education provider with the International Association of Yoga Therapists. She also holds an ERYT500 and continuing education provider title through Yoga Alliance. She is a Breath Therapist through Integral Breath Therapy, a Reiki Master Teacher, Spiritual Mentor, and Yoga Teacher Trainer. She specializes in working with clients in recovery from C/PTSD, trauma, chronic pain, depression, anxiety, and other health imbalances. She blends yoga therapy, energy medicine, and spiritual coaching to help her clients find a deep well of peaceful safety inside, reclaiming their joy, and remembering their wholeness. Her work is done in-person or remotely, and can be combined with other approaches of medicine and wellness. Kate offers private sessions, group mentoring, trainings, events, and workshops. She also loves to speak publicly sharing her story of thriving after Complex PTSD and how to use the tools she teaches to help you do the same. Kate is an International best-selling author of I Am Strong Enough Now God, Thanks: My Journey from Trauma to Truth. She is the founder and creator of The Shipp MethodTM of Christ-Centered Trauma Recovery, a 7-step method for Remembered Wholeness and Embodied Holiness. She holds a B.S. in Marketing from Arizona State University. Her greatest joys are her two children, and the soul love of her husband. Her dogs and cats complete her family. She grounds herself in faith, and cherishes the magic and joy in the ordinary moments.