In this episode Sally and Eddie have a discussion on a variety of topics, including how to know if you are overtraining. Enjoy!

Other Episode Highlights:

• The Finisher documentary

• Barkley Marathons conversation

• A 50k race together?

• Choose Strong shake out & live podcast @ a 50k?

• How to get out of quicksand

• Choose Strong listener highlights

• Race with the burros

• Racing Barkley Marathons with a partner or a burro?!

• Listen to this podcast and you will PR

• “Sally Says” segment
• Impromptu live call with Coach Jeff Cunningham

• 
  

• All links, discounts, and ways to support the podcast are here.

  Choose Strong Book: ⁠⁠https://a.co/d/aT7J1cf⁠⁠

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  Sally McRae YouTube: ⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠

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Meet Mackenzie Ann Ross! Nike Trainer, Strength Coach, Founder of Eat My Dust Run Club and Max Jolliffe's partner...oh and she's running the OC Marathon tomorrow and then immediately flying to Cocodona 250 to crew Max to another finish line. Phew- did we get it all in? I can assure you, No. And in this episode you'll learn about all the things I forgot to note above and why Mackenzie was one of our favorite guests!

Be sure to subscribe, rate and leave a review for our show! Every review helps our podcast- thank YOU!

Follow Mackenzie's socials:

Instagram

Website

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠https://a.co/d/aT7J1cf⁠

Sally McRae Strength App: ⁠https://sallymcrae.app/⁠

Sally McRae YouTube: ⁠https://www.youtube.com/@sallymcraestrength⁠

Merch: ⁠https://sallymcraemerch.com/⁠

Want to send us mail? Here is the address if you want to say hi!

6771 Warner Ave.

P.O. Box 2051

Huntington Beach, CA 92647

Episode Sponsors:

Manukora: Manukora.com/SALLY for $25 off your starter kit

Function Health: Visit functionhealth.com/SALLYMCRAE for $100 credit

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Laundry Sauce: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at laundrysauce.com/STRONG #laundrysaucepod

In this episode, Sally sits down with Andy Glaze & chats about his upbringing, his love for running, his love for his family, his career and his most recent race, the Arizona Monster 300. Andy will encourage you in so many ways in this insightful conversation! Enjoy!

Other episode highlights:

- 90 days of Wilderness Academy in Utah

- Hiking & falling in love with the outdoors

- How his upbringing was prepping him for Ultras

- Taking an exercise science class to learn how to exercise

- Not being able to get up from the toliet

- Sally & Andy to train for an Ironman?

- Inspiration from his Grandfather

- Training with his son for a marathon

- Party Pace

- 28 push-ups to 70 push-ups in 6 months

- Running to get rid of anxiety & depression

Connect with Andy:

IG: @amglaze

TikTok: @glazeruns

Blogspot: https://amglaze.blogspot.com/

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: https://a.co/d/aT7J1cf

Sally McRae Strength App: https://sallymcrae.app/

Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength

Merch: https://sallymcraemerch.com/

Want to send us mail? Here is the address if you want to say hi!

6771 Warner Ave.

P.O. Box 2051

Huntington Beach, CA 92647

Episode Sponsors:

BonCharge: Go to https://boncharge.com/ and use coupon code SALLY to save 15%

Function Health: https://www.functionhealth.com/a/sally-mcrae

Zocdoc: zocdoc.com/sally

Laundry Sauce: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at https://laundrysauce.com/STRONG #laundrysaucepod ⁠⁠⁠