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In this episode of Showing Up Whole, Christina address a feeling that many people share right now: exhaustion and being worn thin by life’s demands.
Today, she explores practical steps to help you reclaim your energy and realign with yourself, even when the world feels chaotic.

Episode Highlights:

• Acknowledging Burnout and Exhaustion: Many feel like they've been running on empty, struggling to keep up with the demands of life. This episode begins with an honest discussion on this collective fatigue and why it's okay to feel this way.
• Understanding and Regulating Your Nervous System: Learn simple techniques, like the 6-count breathing exercise, to calm your nervous system when you feel overwhelmed or triggered.
• Mindfulness Techniques for Settling Your Mind and Body: Discover visualization practices, including the “glitter jar” method, to help your energy settle and recenter your mind.
• Connecting with Your Heart Over Fear-Based Reactions: We explore the difference between gut reactions (often rooted in fear) and heart guidance, which leads us with love and intuition.
• Opening to Source Energy for Guidance: Embrace the practice of surrendering to a higher power—letting go of control and allowing universal guidance to lead you back to your true self.

By taking time to understand and support your energy, you can begin to reclaim your power, grounding yourself with love, clarity, and peace.
Tune in to explore these actionable steps to realign and recharge yourself fully.

Be sure to subscribe and join our community as we continue to explore ways to stay whole, grounded, and aligned in mind, body, heart, and spirit.

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Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

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