Episodes

  • Mindful Monday Minisode - Thoughts

    Mindful Monday Minisode - Thoughts
    Nov 18 2024

    Today we'll discuss what thoughts are and how to be mindful of them and why.

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    6 mins
  • Mindful Monday Minisode - Movement

    Mindful Monday Minisode - Movement
    Nov 11 2024

    This weeks Mindful Monday we discuss Mindful Movement and Emotions.

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    4 mins
  • Mindful Mondays Minisode - Anchoring your Breath

    Mindful Mondays Minisode - Anchoring your Breath
    Nov 5 2024

    Introducing Mindful Monday's Minisodes to the podcast as bonus content to help guide you to self awareness. Each week we will practice a Mindfulness Technique, So stay tuned for more.

    With Love and Gratitude

    Stephanie
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    5 mins
  • Ep 1 - Introduction to Clear Canvas

    Ep 1 - Introduction to Clear Canvas
    Nov 1 2024

    Hello and thank you for tuning into todays episode, where we introduce Clear Canvas, what you can expect hear and a little about myself.

    I hope that you get inspiration and guidance in your own journey and I look forward to growing together.

    Enjoy! Don't forget to follow so you don't miss an episode.

    With Love

    Stephanie xo

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    14 mins
  • Clear Canvas Trailer

    Clear Canvas Trailer
    Oct 2 2024

    Welcome to Clear Canvas, a transformative podcast, dedicated to emotional wellness and personal development.

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    1 min