How do I heal when I'm triggered? It’s a valid question and one that so many of us ask ourselves when we are overwhelmed with emotions, anger, regret, resentment and sadness.

In this conversation, I talk about the journey of healing after divorce, emphasizing the importance of making a conscious decision to heal, practicing emotional resilience, and cultivating self-compassion. I share insights from a recent divorce recovery group, highlighting the common struggles individuals face and the tools they can use to navigate their emotions and relationships post-divorce. I encourage listeners to seek support and remind them that they are not alone in their experiences.

I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching

Life has a way of taking us on unexpected journeys, and I want to share some of those twists and turns with you. From personal milestones to challenges I've been navigating, consider this a heart-to-heart where I let you in on the highs, the lows, and everything in between. So grab a cup of coffee, get comfortable, and let’s dive into Life Lately: A Personal Catch-Up.

I am always here to help you get clarity on the next step in your life, whether that's making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call

If you are ready to move through this next season with support, energy, and clarity, Mikki’s Life Audit is a must-have for back-to-school time. This unique coaching experience will help you intentionally choose how you show up in your life and relationships and experience the genuine sense of calm, clarity, and ease that comes with it.

Grab your audit today. Use the promo code BackToSchool and receive 15% off through September 31st. https://www.mikkigardner.com/offers/dC8iRBKy/checkout

Referenced in today's episode: Annamarie Green – Intuitive Therapy

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching

You fell in love, looking forward to a passionate, harmonious marriage. Being a stepmom sounded like a lot of fun! You thought you would know what to do and be comfortable and fulfilled as a stepmom. But that may not be how life feels right now, and today’s episode will help you.

Mindy Kyle, a Stepmom Support Coach, is here to help us debunk the traditional roles, identity, and expectations for being a stepmom. This conversation will help you move from suffering to thriving in your blended family.

Mindy is an LCS Certified Life Coach, Certified Positive Parenting Coach, and Certified Blended Family Coach with over 15 years of experience specializing in the stepmom experience. Having become a stepmom to four children at the age of 24, Mindy understands the unique challenges and complexities that come with the role. Drawing from her own personal struggles, Mindy is dedicated to helping other stepmoms navigate their sometimes incredibly complex journey.

Mindy's contact info:

• Website: https://www.mindykylecoaching.com/
• Instagram: https://www.instagram.com/mindykylecoaching/
• Tiktoc: https://www.tiktok.com/@mindykyle.coaching

If you're looking for support on getting clarity in what is next, please reach out to me to Book a Clarity Call: https://calendly.com/coachwithmikki/co-parent-breakthrough-call

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching

Back-to-school season is here and it is the perfect time to get really clear and intentional about what this next season requires. In this episode, I talk about how I'm navigating this change in the seasons for, yes, my kid - but also for myself.

If you want to explore some different perspectives of what might need to be on your school supply list this year, then take a listen.

If you're ready to move through this next season with support, energy, and clarity, my Life Audit is a must-have for back-to-school time. This is a truly unique coaching experience to help you intentionally choose how you show up in your life and relationships and experience the genuine sense of calm, clarity, and ease that comes. Grab your audit today! Use the promo code BackToSchool and receive 15% off through September 31st.
https://www.mikkigardner.com/offers/dC8iRBKy/checkout

If you're struggling with contemplating or navigating divorce and co-parenting but don’t know what support you need, then please book a Breakthrough Call with me so we can create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching

It’s summertime and time to take some time to slow down, reflect and chill. On this week’s episode, I'm resharing one of the most popular episodes on what it looks like to be a really great co-parent.

Take a listen while you are on a walk, at the beach or just enjoying some sun. Happy Summertime!

If you are ready to find out how you can become the empowered and fulfilled woman you deserve to be without feeling like you’re a burden, overwhelmed or doing it all by yourself, then it's time to book a Breakthrough Call with me so we can create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Are you ready to transform your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign Up Here:
https://www.mikkigardner.com/offers/DUDYwNjV

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching

It’s summertime and time to take some time to slow down, reflect and chill. On this week’s episode, I'm resharing one of the most popular episodes on navigating different parenting styles.

Take a listen while you're on a walk, at the beach or just enjoying some sun. Happy Summertime!

If you are ready to find out how you can become the empowered and fulfilled woman you deserve to be without feeling like you’re a burden, overwhelmed or doing it all by yourself, then it's time to book a Breakthrough Call with me so we can create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Are you ready to transform your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign Up Here:
https://www.mikkigardner.com/offers/DUDYwNjV

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching

It’s summer time and time to take some time to slow down, reflect and chill. On this week’s episode, I'm resharing one of the most popular episodes on boundaries. Take a listen while you're on a walk, at the beach or just enjoying some sun.

If you are ready to find out how you can become the empowered and fulfilled woman you deserve to be without feeling like you’re a burden, overwhelmed or doing it all by yourself, then it's time to book a Breakthrough Call with me so we can create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Are you ready to transform your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign Up Here:
https://www.mikkigardner.com/offers/DUDYwNjV

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching

Saying that divorce is difficult and stressful is an understatement. Divorce can feel like a battleground fueled by anger and fear. Max Emmer, a skilled, trained collaborative lawyer, is on the podcast to discuss doing divorce differently. Max sheds light on the divorce process, the importance of flexibility, support and creating solutions to support the next chapter of your life.

Growing up in Metro Detroit, Max is committed to and well connected in the area. After leaving Michigan to complete his undergraduate and legal studies, Max returned to Michigan to work in and give back to the community about which he cares so deeply. Max began his legal practice in securities litigation and arbitration representing Fortune 500 companies including financial institutions and insurance companies as well as local and regional banks and organizations. During this time, Max cut his teeth in the legal profession and fine-tuned his skills.

Looking for more meaning in his practice, Max transitioned to family law. Max’s experience in the corporate world informed his ability to mesh his sensitivity about people and their personal and family issues and needs with his understanding of contracts and negotiations. When appropriate, Max is trained and skilled in collaborative divorce and often works with clients to most peacefully and cost effectively achieve a new family dynamic. In cases where collaborative divorce practice is not applicable, Max’s litigation and negotiation skills put his client first, always caring about and prioritizing the well-being and health of any children or dependents involved in a divorce.

Max's contact info:

• Website: https://www.emmerlawplc.com/
• Linkedin: https://www.linkedin.com/in/max-s-emmer-4573b22a/
• Facebook: https://www.facebook.com/EmmerLaw
• Instagram: https://www.instagram.com/maxsemmer/

If you are looking for support in getting clarity for what is next, please reach out to me to book a Clarity Call: https://calendly.com/coachwithmikki/co-parent-breakthrough-call

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching