• Coach Micah's: Fit Project Podcast

  • By: Micah Smith
  • Podcast

Coach Micah's: Fit Project Podcast

By: Micah Smith
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  • Summary

  • Hey it's Coach Micah! The Fit Project Podcast was founded on the belief that fitness and weight loss does not need to be complicated. In today's day and age, with the internet and all the information that it provides it can be very confusing. Personal trainers and influencers love to over complicate the process of getting in shape to make it seem like they are smarter and they have all the answers that no one else has. Well that's not the case! Fitness is actually not complicated and that's what this podcast is about!!

    At the age of 15 I discovered the ability to alter my physique using exercise in the form of strength training. It did not just change my physique, it changed my mindset, and most importantly my life. I gained confidence in myself that as a teenager, I didn't realize was possible. I had more energy daily than I have ever experienced in the past. The gym created an obsession that had me interested in learning more. I grew interest in self improvement, which led to better habits in all aspects of my daily life. It kept me from getting into the video game rabbit whole as a teenager. Which can lead to poor posture, mental heath and nutritional choices. 13 Years later I am still chasing ways to self improve so that I can better help others with their own journey.

    Tune in to The Fit Project Podcast every single Friday for fitness tips I have used to help over 1000 people implement exercise and proper nutrition into their daily lives to make them feel sexy again!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
    Copyright Micah Smith
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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Episodes
  • How to structure an effective training plan for muscle growth | FPP #129

    How to structure an effective training plan for muscle growth | FPP #129
    Nov 22 2024
    Find me on Insta!
    https://www.instagram.com/micah_foreverfit

    Let's work together!
    https://www.instagram.com/foreverfit_prjct/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
    Show more Show less
    46 mins
  • The forgotten rules of gym etiquette... | FPP #128

    The forgotten rules of gym etiquette... | FPP #128
    Nov 15 2024
    In today's episode I am discussing some basic rules of gym etiquette. These are just some things that I've noticed people do in the gym throughout my time there. These are things that are often quite a nuisance to the people around them and slightly disrespectful. So, I figured hey let's give these people a reminder that the gym is a public space that other people are also paying to use.

    Find me on Insta!
    https://www.instagram.com/micah_foreverfit

    Let's work together!
    https://www.instagram.com/foreverfit_prjct/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
    Show more Show less
    36 mins
  • Macro Series Part 3: DIETARY FATS | FPP #127

    Macro Series Part 3: DIETARY FATS | FPP #127
    Nov 8 2024
    In today's episode I am wrapping up a three part series breaking down the three macronutrients. Today's episode is all about dietary fat. I want to give you an understanding on what dietary fat is, why they are important for your health, the ideal daily amount to consume, and how to use them within your fat loss journey.

    Find me on Insta!
    https://www.instagram.com/micah_foreverfit

    Let's work together!
    https://www.instagram.com/foreverfit_prjct/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
    Show more Show less
    28 mins

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