Episodes

  • How to structure an effective training plan for muscle growth | FPP #129

    How to structure an effective training plan for muscle growth | FPP #129
    Nov 22 2024
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    46 mins
  • The forgotten rules of gym etiquette... | FPP #128

    The forgotten rules of gym etiquette... | FPP #128
    Nov 15 2024
    In today's episode I am discussing some basic rules of gym etiquette. These are just some things that I've noticed people do in the gym throughout my time there. These are things that are often quite a nuisance to the people around them and slightly disrespectful. So, I figured hey let's give these people a reminder that the gym is a public space that other people are also paying to use.

    Find me on Insta!
    https://www.instagram.com/micah_foreverfit

    Let's work together!
    https://www.instagram.com/foreverfit_prjct/

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    36 mins
  • Macro Series Part 3: DIETARY FATS | FPP #127

    Macro Series Part 3: DIETARY FATS | FPP #127
    Nov 8 2024
    In today's episode I am wrapping up a three part series breaking down the three macronutrients. Today's episode is all about dietary fat. I want to give you an understanding on what dietary fat is, why they are important for your health, the ideal daily amount to consume, and how to use them within your fat loss journey.

    Find me on Insta!
    https://www.instagram.com/micah_foreverfit

    Let's work together!
    https://www.instagram.com/foreverfit_prjct/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
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    28 mins
  • Macro Series Part 2: CARBOHYDRATES (understand the basics) | FPP #126

    Macro Series Part 2: CARBOHYDRATES (understand the basics) | FPP #126
    Nov 1 2024
    In today's episode I am continuing with part two of a three part series breaking down the three macro nutrients. Today's episode is all about carbohydratess. I want to give you an understanding on what carbohydrates are, why they can be important with your performance, the ideal daily amount to consume, and how to use them within your fat loss journey.

    Find me on Insta!
    https://www.instagram.com/micah_foreverfit

    Let's work together!
    https://www.instagram.com/foreverfit_prjct/

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    36 mins
  • Macro Series Part 1: PROTEIN (what you should know) | FPP #125

    Macro Series Part 1: PROTEIN (what you should know) | FPP #125
    Oct 25 2024
    In today's episode I am taking off a three part series breaking down the three macro nutrients. Today's episode is all about proteins. I want to give you an understanding on what protein is, why it is important, the ideal daily amount to consume, and how it helps your fat loss journey.

    Find me on Insta!
    https://www.instagram.com/micah_foreverfit

    Let's work together!
    https://www.instagram.com/foreverfit_prjct/

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    40 mins
  • You aren't as "fit" as you think you are until you focus on these 5 aspects... | FPP #124

    You aren't as "fit" as you think you are until you focus on these 5 aspects... | FPP #124
    Oct 18 2024
    In today's episode I am discussing 5 focuses in my fitness routine that I have added in the last couple years that have increased my overall fitness capabilities. These were eye openers to just how much more potential we are missing out on. I avoided these for far too long and I want you to catch these things much earlier than I did!

    Find me on Insta!
    https://www.instagram.com/micah_foreverfit

    Let's work together!
    https://www.instagram.com/foreverfit_prjct/

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    35 mins
  • Why some people are so consistent in the gym but still see no change | FPP #123

    Why some people are so consistent in the gym but still see no change | FPP #123
    Oct 11 2024
    In this weeks episode I am discussing the topic of being consistent, but there is nothing to show for it. We know that consistency is important in order to create change but what happens if we've been consistent for months or even years and we still have not seen significant progress. This is something that I see a lot, and I have a pretty good understanding of what separates someone who sees results and someone who doesn't from their weekly efforts in the gym.

    Find me on Insta!
    https://www.instagram.com/micah_foreverfit

    Let's work together!
    https://www.instagram.com/foreverfit_prjct/

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    48 mins
  • Training with INTENTION & how I structure my training split | FPP #122

    Training with INTENTION & how I structure my training split | FPP #122
    Oct 4 2024
    In today's episode I am breaking down how I go about planning a new fitness routine based on a specific goal. I also want to stress the importance of training with intention and creating a clear path to the outcome you want. This is the only way you will actually see results from the actions that you do take!

    Find me on Insta!
    https://www.instagram.com/micah_foreverfit

    Let's work together!
    https://www.instagram.com/foreverfit_prjct/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
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    48 mins