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Understanding macronutrients—proteins, fats, and carbohydrates—is essential for effective weight loss, and our latest podcast episode dives deep into why. We break down the science behind macros, explaining how balancing these nutrients can help optimize your metabolism, maintain muscle mass, and curb cravings. By tuning in, you'll discover practical tips for tracking your daily intake and customizing your diet to fit your unique fitness goals. Whether you're new to the concept or looking to fine-tune your nutrition strategy, this episode provides the insights you need to make informed dietary choices that lead to sustainable weight loss and better health. Don't miss out on this crucial conversation for anyone serious about transforming their body and lifestyle.

Where are there so many different ways to lose weight? Why do some work and why do some not? In this episode, we break down the science of weight loss and how you can learn the secret to jump starting your weight loss journey.

In this eye-opening episode of Common Sense Medicine, we welcome Savannah Thornton, a registered dietitian, to debunk the top 5 diet myths that everyone gets wrong. From the real story behind diet drinks versus sugar to the misconceptions about carbs and fats, Savannah brings her expert insights to help you navigate the confusing world of nutrition. Tune in as we uncover the truth about popular diet trends, discuss the impact of artificial sweeteners, and reveal how to make healthier choices without falling for common myths. Whether you’re a health enthusiast or just looking to improve your diet, this episode is packed with valuable information and practical tips to help you achieve your wellness goals. Don’t miss out on this myth-busting conversation that promises to change the way you think about food!