Low testosterone seems to be all the rage right now. Many have shown that our testosterone is lower than our grandfather's at the same age. However, what's causing this and is there some way we can fix it? Check this episode out to learn all the secrets of repairing your testosterone levels naturally.

A summary of our weight loss foundation series. In this episode, Michael and I share our most impactful tips from our weight loss series

Are you confused by conflicting information about diabetes? This episode tackles the most common diabetic myths, separating fact from fiction. We debunk widespread misconceptions about diet, insulin, exercise, and lifestyle, providing clarity and empowering you to make informed decisions about your health. Learn the truth about diabetes, and discover evidence-based advice to manage your condition effectively. Stop falling for misinformation and join us as we unravel the facts about diabetes.

With all the trackers available out there to track everything from macros to blood sugar, the big question is "do we need to do all this in order to lose weight and get healthy?" In this episode, we break down the purpose of tracking, what should you track and how it can help or sometimes hurt your weight loss progress.

As we near the end of this series, we are starting to put it all together. In this episode, we use a lot of techniques found in the book Atomic Habits. We apply those habits to help our weight loss journey become a successful one!

As we learn more about the weight loss shot, we realize there are things that we must do to ensure that the benefits are sustainable. More importantly, for those that don't want to take it for the rest of their lives, there are certain habits that we MUST learn. Melissa comes back for this episode to give us valuable insight on fives things that a person MUST do to ensure successful and sustainable health benefits.

This insightful podcast episode delves into the profound impact of your social circle on your weight loss journey. Discover how the behaviors, attitudes, and support systems of your closest five individuals – family, friends, colleagues, and romantic partners – can significantly influence your success or derail your efforts. Learn about the subtle and powerful ways social dynamics, from shared meals to emotional support, impact your eating habits, exercise routines, and overall motivation. Gain actionable strategies to navigate social pressures, cultivate a supportive environment, and leverage the power of your social circle to achieve and maintain a healthy weight

In this episode, we delve into the powerful connection between delayed gratification and successful weight loss. Learn how cultivating self-control and resisting immediate temptations, such as overeating or skipping workouts, can significantly impact your long-term health outcomes. Discover practical strategies for strengthening your willpower, overcoming cravings, and building sustainable healthy habits. We'll explore how prioritizing long-term rewards, like improved energy levels, increased confidence, and a healthier body, can motivate you to make mindful choices and achieve your weight loss goals