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Understanding macronutrients—proteins, fats, and carbohydrates—is essential for effective weight loss, and our latest podcast episode dives deep into why. We break down the science behind macros, explaining how balancing these nutrients can help optimize your metabolism, maintain muscle mass, and curb cravings. By tuning in, you'll discover practical tips for tracking your daily intake and customizing your diet to fit your unique fitness goals. Whether you're new to the concept or looking to fine-tune your nutrition strategy, this episode provides the insights you need to make informed dietary choices that lead to sustainable weight loss and better health. Don't miss out on this crucial conversation for anyone serious about transforming their body and lifestyle.

Where are there so many different ways to lose weight? Why do some work and why do some not? In this episode, we break down the science of weight loss and how you can learn the secret to jump starting your weight loss journey.

In this eye-opening episode of Common Sense Medicine, we welcome Savannah Thornton, a registered dietitian, to debunk the top 5 diet myths that everyone gets wrong. From the real story behind diet drinks versus sugar to the misconceptions about carbs and fats, Savannah brings her expert insights to help you navigate the confusing world of nutrition. Tune in as we uncover the truth about popular diet trends, discuss the impact of artificial sweeteners, and reveal how to make healthier choices without falling for common myths. Whether you’re a health enthusiast or just looking to improve your diet, this episode is packed with valuable information and practical tips to help you achieve your wellness goals. Don’t miss out on this myth-busting conversation that promises to change the way you think about food!

In today's episode of "Common Sense Medicine," we dive deep into the world of strength training with our special guest, Savannah Thornton, a registered dietitian and health coach. Savannah breaks down the fundamentals of strength training, highlighting its crucial role in enhancing muscle mass, boosting metabolism, and improving overall health. She also shares expert tips on how to fuel your body effectively, emphasizing the importance of balanced nutrition and adequate protein intake for optimal performance and recovery. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with valuable insights on how to maximize your strength training efforts and achieve your health goals. Tune in to learn how to build a stronger, healthier you! #podcast #health #strengthtraining

We will miss her as she moves on to another adventure. However, before she goes, we ask her her thoughts on the future of health care and how you can help push for a better primary care experience!

In this episode of our health podcast, we dive into life after surviving cancer, emphasizing the importance of regular screenings and lifestyle changes to prevent recurrence. We explore actionable steps such as maintaining a balanced diet, staying physically active, managing stress, and avoiding tobacco and excessive alcohol. Our expert guests share insights on how these habits can significantly reduce the risk of cancer returning, empowering survivors to lead healthier, more fulfilling lives. Tune in to learn how to thrive beyond cancer and take control of your health journey.

In our latest podcast episode, we dive deep into the world of Type 2 Diabetes, offering the most comprehensive guide on its cause, symptoms, and treatment. You will learn about common symptoms such as increased thirst, frequent urination, and unexplained weight loss, and how these signs can often go unnoticed until the disease progresses. We discuss the latest treatment options, including lifestyle changes, medications, and innovative therapies that can help manage blood sugar levels effectively. Tune in to understand how early detection and proactive management can significantly improve quality of life for those living with Type 2 Diabetes.

In this episode of “Common Sense Medicine,” we dive into the world of trendy therapies like mouth taping, red light therapy, and detox diets. These popular health trends promise various benefits, from improved sleep and skin health to enhanced detoxification and overall well-being. But do they really work? Mouth taping, a technique aimed at promoting nasal breathing during sleep, has mixed reviews with limited scientific backing. Red light therapy, on the other hand, shows promise in reducing inflammation and promoting cellular repair, though more research is needed to fully understand its benefits1. Detox diets, often marketed as quick fixes for cleansing the body, lack substantial scientific evidence and can sometimes do more harm than good2. Join us as we explore the science behind these therapies, separating fact from fiction, and providing practical advice for those looking to improve their health