In this episode of Confidently Balance Your Hormones, listen to an inspiring story with my client, Karla. After battling Lyme disease, Karla found herself depleted, searching for balance, and desperate for restoration. She opens up about the physical, emotional, and spiritual toll of her recovery and how our work together using functional medicine, holistic health, functional lab testing and hormone support has helped her reclaim her vitality. From being overwhelmed with toxicity and having zero energy to now radiating zest for life, Karla shares her transformative experience. Tune in to learn how addressing her body holistically has reignited her purpose and brought her from surviving to truly thriving!

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In this special 11/11 episode of the Confidently Balance Your Hormones podcast, host Dee Davidson talks about the transformative power of setting healthy boundaries with special guest Sherri Crowley. Dee’s love for the sequence 1111 aligns perfectly with this conversation, airing on the auspicious date of November 11th — a date symbolizing new beginnings and alignment.

About the Episode: Dee and Sherri explore how setting clear and compassionate boundaries can be a game-changer for your health, both physically and emotionally. Sherri, a seasoned psychotherapist, life navigation coach, and next step advisor, brings her wealth of experience working with high-achieving moms, ADHD challenges, and recovery journeys to this discussion. Together, they unpack how establishing boundaries can reduce stress, heal burnout, and help balance your hormones — creating a ripple effect of healing throughout your mind, body, and spirit.

Key Takeaways:

• Why setting boundaries is essential for hormonal health
• Practical tips for creating and maintaining healthy boundaries
• The mind-body-spirit connection in overcoming burnout and enhancing well-being
• Sherri’s personal journey through ADHD, 26 years of sobriety, and balancing motherhood with a thriving career

About Sherri:
Sherri Crowley works with clients facing challenges like ADHD, burnout, dysfunctional family dynamics, and substance use recovery. She empowers executive and entrepreneurial ADHD moms to manage their minds and health, allowing them to regain control of their lives and thrive both at home and at work. When she’s not helping clients, you can find her hitting the slopes with her family at Sunday River or enjoying the beaches of Fire Island, all while bumping Wu-Tang and deep house from her minivan.

Connect with Sherri:

• Website: www.therapynewton.com
• LinkedIn: Sherri P Crowley
• Coming Soon in 2025: YouTube Channel @NextGenTherapist

This episode comes just in time to help you navigate the holiday season and support your mental well-being during this often stressful time.

In this episode, Dee Davidson, FDN-P and hormone health expert, dives deep into one of the most common complaints of perimenopausal women: bloating. Often overlooked as a “normal” part of aging, bloating and digestive discomfort can be tied to hormonal changes that come with perimenopause, such as estrogen and progesterone fluctuations that impact the gut. Dee breaks down why gut health becomes more complex in this phase, how food sensitivities may emerge, and what lifestyle shifts can alleviate discomfort. She also explores fiber, hydration, and key food triggers that may contribute to digestive symptoms—and how these affect hormone balance in the body.

Key Takeaways

• Bloating & Hormones: Understand how hormone shifts impact the gut.
• Gut Health Tips: Simple ways to support digestion, like adding fiber and staying hydrated.
• Testing vs. Guessing: Why it’s worth investigating your gut and hormone health with functional lab testing.
• Food Triggers: Identify the foods that could be aggravating your symptoms.

Actionable Steps

Dee offers practical tips for reducing bloating and managing digestive health naturally, including when to consider probiotics, enzymes, or functional testing to understand what’s really going on with your gut.

Tune in and take charge of your gut health during perimenopause and beyond—so you can feel good from the inside out!

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