In this powerful conversation, Dee Davidson sits down with renowned psychotherapist and best-selling author Joanna Kleinman to discuss how our thoughts and beliefs shape our lives, especially when it comes to health and wellness. Joanna shares her groundbreaking M.I.N.D. Method™, a transformative approach to becoming conscious of the inner critic that often holds us back from living our best life. Together, they explore how to recognize and shift limiting thoughts, empowering listeners to create the health and life outcomes they truly desire. A must-listen for anyone ready to take control of their mind and elevate their well-being!

Learn more about Joanna here

In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with her client, Mindy, to share an inspiring journey of whole health healing. Mindy opens up about her experiences with the Confidently Love Yourself community, how the Elevate Your Well-Being app has become a valuable tool, and her personalized one-on-one work with Dee. Together, they discuss how crucial mindset work has been in Mindy’s healing, something Mindy didn’t fully realize needed to align with the physical aspects and functional lab discoveries. Tune in for an empowering conversation on the mind-body connection and transformative healing.

Links:

• Schedule a consultation with Dee
• Join the complimentary Confidently Healthy Collective
• Learn more on Instagram

In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with Certified Clinical Hypnotherapist Alyssa Zonghetti for a fascinating discussion on how hypnotherapy can be a transformative tool for women’s health. Alyssa shares the science behind hypnotherapy and explains how it impacts not just the mind but the body as well.

Together, they explore:

• How women can use hypnotherapy to improve their relationship with their bodies and overall well-being.
• A powerful success story of how hypnotherapy made a significant impact on a woman’s health journey.
• The role of self-love and self-care in women's health, and how hypnotherapy supports these crucial practices.
• Practical steps listeners can take to incorporate hypnotherapy (or mindset shifts) into their routine to support hormonal health.
• How stress affects the body and how hypnotherapy can help manage stress levels.

Alyssa also shares her personal story of resilience, offering inspiration to women looking to unlock their potential and create lasting, meaningful change in their lives. Whether you're curious about hypnotherapy or looking for new ways to improve your hormonal health, this episode is filled with valuable insights.

Guest Bio: Alyssa Zonghetti is a Certified Clinical Hypnotherapist who helps women reclaim their confidence and self-worth through mindset shifts. She empowers her clients to overcome limiting beliefs, build healthier habits, and embrace self-love. Alyssa's compassionate, expert approach has earned her a nomination for Best Hypnotherapist in Boston, and her personal story of overcoming adversity makes her a relatable and inspiring voice in the field.

Tune in to learn how hypnotherapy can be a game-changer in your wellness journey!

Connect with Alyssa on Instagram here.

Learn more about Alyssa's services here.

In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with Gail Lynn, visionary inventor and pioneer of frequency healing, to explore how her innovative products, like the Harmonic Egg®, can help achieve hormone harmony and overall well-being. Gail shares her personal healing journey, the science behind frequency healing, and how the Harmonic Egg® integrates light, sound, and sacred geometry to restore balance and vitality. Learn how these therapies can reduce stress, enhance intuition, and foster emotional, physical, and spiritual wellness. Tune in for transformative insights!

Visit HarmonicEgg.com to learn more.

In this episode of "Confidently Balance Your Hormones," Dee Davidson explains leaky gut and food sensitivities. Dee explore how these issues can impact your overall health and what you can do to address them. Dee shares her expert insights on identifying symptoms, the importance of proper functional lab testing, and how to start healing your gut for long-term well-being.

For more details, check out these specific blog posts and connect with us on Instagram here.

Tune in now to empower your health journey!

In this episode of Confidently Balance Your Hormones, Dee Davidson chats with her client, Emma, who is just shy of 21. Emma has battled chronic skin issues since birth, seeking help from dermatologists to functional medicine doctors, but nothing provided long-term relief—until she found Dee.

Tune in to hear Emma’s inspiring journey, from struggling with persistent skin problems to achieving clear skin, regular bowel movements, and improved digestion. Discover how Dee’s whole health approach using functional lab testing has been a game changer for Emma’s health and overall well-being.

Ready to start your own transformation?

Schedule a Discovery Session with Dee.

Connect on Instagram

Join the Confidently Healthy Collective for community support.

In this episode of Confidently Balance Your Hormones, host Dee Davidson sits down with the incredible Dr. Jessie Hehmeyer, the founder of Well Empowered. Dr. H, as her patients lovingly call her, practices a unique blend of data-driven, heart-centered Functional Medicine. She'll be answering key questions like:

• What exactly does "data-driven, heart-centered Functional Medicine" mean?
• What does it mean to "Master Your Middle Ground"?
• How does the broken "all or nothing" mindset impact health and weight loss?
• What are 5 commonly overlooked causes of a slow metabolism?
• What are some of the most amazing outcomes her patients have experienced?
• And, as a bonus: What’s the difference between a “vital sign” and a “vitality sign," and why should you care?

If you're curious about shifting away from the extremes of health trends and finding sustainable ways to optimize your metabolism and overall well-being, this episode is for you!

Guest Bio: Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: guiding you in creating the health and vitality that transforms your life and alters what is possible. Dr. H lives this mission by taking a root-cause, natural medicine approach that marries heart and science. Through one-on-one and group work, Dr. H provides the information, inspiration, and strategies needed to produce sustainable and transformative health outcomes.

Learn more about Dr H here

Join the Confidently Healthy Collective

Schedule a review and functional labs here

In this exciting episode of "Confidently Balance Your Hormones," we're thrilled to announce our upcoming 1-day beachside retreat in the beautiful Duxbury, MA. Set against the stunning backdrop of the famous Powder Point Bridge, this retreat offers a unique blend of relaxation, grounding, and rejuvenation.

Tia, a certified Intuitive Health Coach and Movement Specialist with over 25 years of experience in the movement industry, joins us for this special episode. Through nutritious foods, intentional movement, and community, Tia helps women regain respect for their bodies. She will be kicking off our retreat with a transformative yoga, meditation, and movement practice.

Throughout the episode, we discuss the various activities planned for the retreat, including beachside earthing and grounding exercises, community-building sessions, and workshops focused on self-worth, confidence, and self-love. Tia will stay with us all day, offering her expertise and support to ensure everyone feels connected and inspired.

This retreat is limited to 12 spots, ensuring a personalized and intimate experience. Don’t miss out on this opportunity to invest in yourself and join a community of empowered women.

Register for the Retreat Here
Learn More About Tia
Connect with Tia

Tune in to learn more about this transformative retreat and how you can join us for a day of self-discovery, connection, and empowerment.

Don't forget to subscribe to "Confidently Balance Your Hormones" for more episodes focused on health, wellness, and creating more joy in your life.