In this conversation, Dakota Lima and Lucy DelGaudio discuss resilience, advocacy, and the importance of conscious leadership in navigating burnout. Lucy shares her journey as an advocate and the strategies she used to have resilience in the face of adversity. She talks about her work in advocating for women veterans' rights and the lack of transition housing for women with children. Lucy also discusses her involvement in the Me Too military movement and testifying in front of Congress on sexual assault and harassment. However, she eventually experienced burnout and realized the need to prioritize her own mental well-being. In this conversation, Lucy and Dakota discuss the importance of self-care and self-awareness in overcoming burnout. Lucy shares her personal experiences with burnout and how she has prioritized her own well-being. She emphasizes the need to set boundaries, take care of both physical and mental health, and surround oneself with supportive individuals. Dakota highlights the significance of resilience and self-discovery in effective leadership. They also discuss the challenges of being an advocate and the importance of filling one's own cup before helping others.

In this episode, Tanza Christian, a licensed financial educator and wealth manager, shares her journey from being a nurse to entering the financial sector. She emphasizes the importance of financial literacy and the need for proper financial planning. Tanza discusses the challenges individuals face when seeking financial advice and highlights the significance of budgeting and understanding basic financial concepts. She also addresses the importance of building a culture of trust and inclusivity in leadership. Tanza encourages aspiring leaders to seek mentors, educate themselves, and surround themselves with a supportive circle. The episode concludes with a reminder to take steps towards personal and financial growth.

Contact Info: Dakota Lima dakota@womeninpoweracademy.com www.womeninpoweracademy.com Gina Tolon http://www.fitwithmsgina.com IG: @fitwithms.gina

In this episode of Conscious Leadership, host Dakota Lima interviews Gina Talone, a personal trainer and wellness coach. They discuss the importance of prioritizing self-care and preventing burnout for busy women leaders. Gina emphasizes the holistic approach to health, focusing on the mind, body, soul, and spirit. She provides tips for incorporating physical activity into a busy schedule and taking intentional breaks. They also discuss the power of mindset and affirmations in building confidence and self-esteem. Gina encourages women to accept and love their bodies as they are, recognizing that happiness and confidence can be achieved in the present moment. In this conversation, Dakota Lima and Gina discuss the importance of managing stress and incorporating mindfulness in order to achieve weight loss and overall wellness. They emphasize the need to make positive deposits into oneself daily, both mentally and physically. Gina's program, the Glow Up Challenge, focuses on nourishing and aligning all aspects of a woman's life to achieve a radiant and confident glow. The program includes mindfulness, meditation, affirmations, workouts, and meal plans. It is designed to be sustainable and tailored to each individual's needs and goals. Accountability and support are key factors in achieving long-term lifestyle changes.

In this thought-provoking episode of Conscious Leadership, we delve into the intricate realm of triggers—the subtle catalysts that can shape our emotional responses. Join host Dakota Lima as she explores the psychological landscape of triggers, understanding how past experiences can influence our present reactions. Learn valuable insights on recognizing, managing, and ultimately leveraging triggers to enhance emotional intelligence and conscious leadership. It's time to embrace the power within our emotional responses and transform triggers into stepping stones for growth and authentic leadership. Tune in and empower your journey towards becoming a more conscious leader. #ConsciousLeadership #EmotionalIntelligence #LeadershipJourney

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Got questions or suggestions? Reach out to us at dakota@womeninpoweracademy.com

Remember, conscious leadership is a journey. Keep thriving, keep leading, keep growing.

In this captivating episode of Conscious Leadership, we embark on a transformative journey into the realm of "Leadership Energy." Join your host, Dakota Lima, as she welcomes a remarkable guest, Bonnie Rosensteel. Together, they explore the core essence of effective leadership, diving deep into the importance of self-awareness and the art of balancing energies.

Discover how your leadership energy shapes your impact on your team and organization. Uncover the secrets to becoming an inspiring leader who leads not only with words and actions but with a powerful aura of authenticity.

This episode is your guide to tap into the invisible yet potent force of leadership energy, fostering trust, resilience, and empathy in your leadership journey. Get ready to awaken your inner leader, radiate confidence, and make a lasting difference.

Tune in now and revitalize your leadership journey with the captivating insights shared in this episode!

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For more empowering content, visit www.womeninpoweracademy.com

Got questions or suggestions? Reach out to us at dakota@womeninpoweracademy.com

Remember, conscious leadership is a journey. Keep thriving, keep leading, keep growing.

In this captivating episode of Conscious Leadership, we journey into the heart of servant leadership. Join your host, Dakota Lima, as she guides you through a philosophy that turns traditional leadership upside down. Servant leadership is a unique approach that places service, compassion, and empowerment at its core.

Discover the origins of this inspiring leadership style, which reaches back to visionaries like Mahatma Gandhi and Nelson Mandela. Learn how servant leadership fosters a culture of compassion and humility, boosting engagement, loyalty, and overall well-being within organizations.

But, as with any approach, servant leadership comes with its own set of challenges and misconceptions. We'll tackle these head-on, providing valuable insights into how to overcome them and why servant leadership is far from passive; it's a catalyst for positive change.

Dive deep into the essence of servant leadership and unlock the power of leading by serving. Don't miss this transformative episode that will change the way you view leadership. Join us, and let's elevate conscious leadership together.

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Got questions or suggestions? Reach out to us at dakota@womeninpoweracademy.com

Remember, conscious leadership is a journey. Keep thriving, keep leading, keep growing.

"In this groundbreaking episode of Conscious Leadership, we're breaking free from the conventional. No scripts, no boundaries. It's all about 'Bossing Up.' Join me on this unfiltered journey as we get to the root of why many, especially women, often struggle to make the shift toward success.

We're diving deep into the core, discussing self-discipline, nurturing self-confidence, and unearthing your unshakable potential as a conscious leader. This is more than a podcast; it's a call to action, an emotional journey. It's time to discover what's holding you back and make the change you need to lead consciously.

And here's the exciting part – you can not only listen but also watch the video recording on our YouTube channel. Welcome to a new era of conscious leadership podcasting!"

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For more empowering content, visit www.womeninpoweracademy.com

Got questions or suggestions? Reach out to us at dakota@womeninpoweracademy.com

Remember, conscious leadership is a journey. Keep thriving, keep leading, keep growing.

In this transformative episode of Conscious Leadership, we delve into the profound impact of balancing masculine and feminine energies on your leadership journey. Join your host, Dakota Lima, as she uncovers the secrets to thriving as a leader by harmonizing these energies.

Discover why it's crucial to strike a balance between your assertive, goal-oriented masculine energy and your intuitive, empathetic feminine energy. We explore how leaning too heavily into one energy can lead to burnout, disconnection, and missed opportunities for growth.

But that's not all. We shine a light on "survival mode," a common state of constant reactivity that many leaders, especially women, find themselves in. Understand the signs of survival mode and its detrimental impact on your leadership effectiveness.

Imposter syndrome, that nagging feeling of inadequacy, also takes the stage. We dissect how it affects leaders and offer actionable strategies to overcome it.

Tune in to uncover practical techniques to find your balance, shift from survival to thriving, and emerge as a more confident, authentic, and empowered leader. It's time to unlock your true leadership potential on this enlightening episode of Conscious Leadership.

Stay Connected:
Follow us on Instagram | Facebook | Twitter | LinkedIn

For more empowering content, visit www.womeninpoweracademy.com

Got questions or suggestions? Reach out to us at dakota@womeninpoweracademy.com

Remember, conscious leadership is a journey. Keep thriving, keep leading, keep growing.