Many of us might find this topic embarrassing to discuss, but we must not suffer alone. If you are struggling with constipation, like approximately 50% of women with migraines and 20% of the entire American population does, you are part of what is known as a silent epidemic. This is the most common gastrointestinal complaint and one that deserves to be talked about. Constipation isn’t just about discomfort, it’s about the chronic inflammation it can cause. In this episode, we’re diving into how to prevent this problem naturally so you can stop experiencing discomfort that can also lead to migraines and other health concerns.

In this episode, you’ll hear:

• The hallmark signs of constipation.

• Men’s vs women’s average bowel movements.

• Factors that influence constipation.

• How hormones impact your digestion.

• The role of your digestive system, gut health, and your microbiome in constipation.

• Eating and staying hydrated to fight constipation and promote regularity.

• The impact of stress on your hormonal balance, gut health, and constipation.

• Constipation side effects of medications.

• How lifestyle choices such as exercise and sleep impact constipation.

• Managing inflammation is key to addressing constipation.

Resources:

• Tune into episode 7: Understanding the Hormone Hierarchy: https://podcasts.apple.com/us/podcast/understanding-the-hormone-hierarchy-tackling-hormones/id1727416680?i=1000645019506

• Grab your FREE quick start checklist for easing your way out of constipation: https://migraineresources.s3.amazonaws.com/two+step+-+ease+your+way+out+of+constipation.pdf

• Learn key strategies to naturally flush out toxins and find migraine freedom with our FREE Toxins Guide: https://debbiewaidl.com/toxin/strategies

Connect with Debbie:

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.