Many of the women who suffer from migraines and wind up in my world consider themselves to have a Type A personality. Their to-do lists are a mile long, they are always on the go, and they thrive on the business of their day until migraine pain shows up.

They've tried all the diets, the new meds, and the alternative therapies, but their migraines repeatedly return.

That’s because they’re missing out on one key (and very simple) healing component that can change their health for good and stop migraines in their tracks.

Sheila is a busy educator, mom, and member of the Freedom From Migraines Method. When she discovered this secret treatment path, she encountered a major wake-up call and total transformation.

Today, on the podcast, she is joining me to share her experience inside the FFMM and how she used the power of self-care to heal.

In this episode, you’ll hear:

• The #1 thing busy women who suffer from inflammation and migraines are missing

• Why being too busy is actually detrimental to your health

• Sheila’s struggle to find effective treatment as a mom to three

• What Sheila did to reclaim her health and her joy so she no longer dreads pain.

• How FFMM has helped Sheila go from weekly migraines to monthly migraines while healing the root cause and improving her overall well-being

Resources:

• Book a call with Debbie to discuss a personalized approach to finding migraine relief.

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Are you interested in taking the alternative route to migraine relief after battling with pain for years?

Holistic methods like massage therapy, biofeedback, and acupuncture can be helpful in alleviating your migraines.

However, there are a few things you need to know before you begin this path of treatment.

In today’s episode, I’m exploring alternative therapy methods and explaining when and why they work.

If you’re ready to step outside of the pharmaceutical box, you don’t want to miss this!

In this episode, you’ll hear:

• A breakdown of alternative therapy methods

• My personal story and what it cost me when I tried alternative methods

• The catch to using them – and why they don’t work miracles.

• Your #1 enemy when it comes to your migraines

• What you need to do so alternative methods actually work to relieve head pain

Resources:

• Book a call with Debbie to discuss a personalized approach to finding migraine relief.

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

"If you do not change direction, you may end up where you are going."

A simple observation, but the more you think about it, the more it hits home when you deal with chronic migraines.

After working with hundreds of women who suffer from constant head pain, I’ve come to realize one thing. There is a path everyone thinks they're switching to in hopes of finding relief, but it turns out they’ve stayed on the same road all along.

In today’s episode, I share what it takes to change directions and begin living a life free from migraines with a happier, healthier outlook on the future.

In this episode, you’ll hear:

• Treatment methods that hundreds of women have tried before switching paths to a long-term solution.

• The frustration that comes with hopping from treatment to treatment.

• The lightbulb moment that will lead you to better treatment success.

• My own personal story that helped me ditch my migraines for good.

• How the Freedom From Migraines Method can change your life when you suffer from chronic migraines.

Resources:

• Book a call with Debbie to discuss a personalized approach to finding migraine relief.

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.