Welcome to Episode 6 of Conversations at Sunrise! Today’s episode offers a refreshing exercise to help you dive deep into self-reflection and explore the delicate balance between how we see ourselves and others. Grab a piece of paper and join me as we uncover powerful insights about vulnerability, grace, and the importance of embracing your authentic self.

Have you ever noticed how much easier it is to see the good in others while being critical of yourself? We’ll explore why that happens and how practicing authenticity can open doors to a more fulfilled and genuine life. From navigating social media pressures to embracing vulnerability, this episode will leave you questioning: How authentic am I on a daily basis?

Tune in for an honest conversation and discover how showing up as your true self can transform your relationships, your energy, and your life. Can you take the challenge? Let's find out together.

You are enough—just the way you are.

In Episode 5 of "Conversations at Sunrise," we dive deep into the transformative power of positive thinking and gratitude. In a world filled with uncertainty and fear, can shifting your mindset truly change your life? We explore real-life examples, scientific studies, and practical strategies that demonstrate how embracing positivity can reshape your reality, even in the toughest times. Whether it's a hummingbird at your window or overcoming personal adversity, there's always something to be grateful for. Join us for this thought-provoking conversation and discover how small changes can make a big impact. Plus, find out how you can get a free copy of a life-changing book!

Good morning, everyone! Whether you're listening in or watching this beautiful sunrise, welcome! Today, I'm recording from a charming town on the East Coast, and I hope the rising sun behind me brings a burst of positivity to your day. In this short episode, we'll dive into the power of positive thinking and how embracing gratitude can transform our lives. So sit back, enjoy the sunrise, and let's start the day with uplifting thoughts and inspiring insights!

In this heartwarming episode of "Conversation at Sunrise," Lori Lee delves into the profound influence of kindness and the unsung heroes who shape our lives. Revisiting the theme of worthiness, Lori shares personal stories of three remarkable women who played a pivotal role in her childhood, offering her a sanctuary from a turbulent home life. Their unwavering support and love helped her envision a brighter future and break generational cycles of hardship. Tune in to discover the importance of human connection, the power of hope, and the transformative impact of small acts of kindness. Challenge yourself to spread kindness daily and become a hero in someone else's story. Join the conversation and be inspired to make a difference.

Conversations at Sunrise - Episode 2: Rediscovering Your Self-Worth: Beyond Confidence

Welcome back to Conversations at Sunrise. In our second episode, we dive into the often misunderstood difference between self-confidence and self-worth. From the serene setting of my outdoor office, we'll explore personal stories and insights that highlight why self-worth is more crucial than you might think.

In this episode, I share a heartfelt conversation with a colleague who struggled to find her footing after taking over my responsibilities post-retirement. This led us to discuss the foundations of self-worth and how it differs from self-confidence, which is often built through external achievements and validations.

You'll hear about my own journey from growing up in a challenging environment to finding self-worth through unexpected mentors. We'll talk about how society's definitions of success can trap us and the importance of rebranding failure and rejection as opportunities for growth.

Inspired by Jamie Kern Lima's book Worthy, I'll introduce practical exercises and insights that can transform your self-worth journey. Join me as we unlearn the myths, rebrand our failures, and thrive on a newfound sense of self-worth.

Remember, your self-worth isn't tied to your achievements or external validations—it's your birthright. Let's start this conversation together.

Listen now and remember: you are enough just the way you are.

Welcome to the very first episode of Conversation at Sunrise. Join Lori Lee as she shares the inspiration behind her podcast and explores the importance of starting your day with a meaningful conversation with the divine. Discover how this daily practice can set a positive tone for your day and help you pursue your dreams. Lori also reflects on her own journey and how this podcast fulfills a lifelong aspiration to make a difference.