• Coping Strategies for Unexpected Cravings

  • Sep 29 2024
  • Length: 8 mins
  • Podcast

Coping Strategies for Unexpected Cravings

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  • Summary

  • Journal Link: https://rb.gy/malp3s

    In this episode of The 30 Day Ultimate Emotional Eater Journey, we’ll discuss the inevitable cravings that can derail your journey.

    Join us as we explore the nature of cravings, their triggers, and effective coping strategies. We’ll also share healthier alternatives to satisfy your cravings without guilt. Let's turn those cravings into opportunities for growth and self-awareness!

    Instagram: https://www.instagram.com/jo.the.ee

    Disclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!
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